QIC: Deep Dish
Date: 11/19/2019
PAX: 9 Volt, Clothespin, El Chapo, Mrs. Baker, Sandwich, Topless
AO: The Battery
Conditions
Dark, colder than a witches titty in a brass bra…….but otherwise pleasant.
COP
Short little mosey around the softball field to the upper parking lot.
SSH x 25 IC
Forward Fold x 10 IC
SSH x 25 IC
Abe Vigoda’s x 10 IC
SSH x 25 IC
Willy Mays Hayes x 10 IC
Chinooks x 10 IC
Forward Baby Arm Circles x 10 IC
Reverse BAC x 10 IC
Seal Claps x 10 IC
Cherry Pickers x 10 IC
The Thang
11 – 1’s
Round One:
Merkins & Big Boy Sit-Up’s
Round Two:
Carolina Dry Docks & Lunges
Mosey to the flag and did some mary………
100’s x 25 IC
LBC’s x 20 IC
COT
This really stuck with me from last week…….
“We all get up in the cold and wet to workout because it’s enjoyable, and kinda fun to rough it in these conditions. But there are a lot of people who *live* like this, and it’s getting colder and more uncomfortable outside. If you have a coat taking up space in your closet (and you do), then pass it along to an agency or charity that can use it. “
– WuzntMe
Moleskin
HIM’s were killing it today and sprinting!!!!! Good times!
News
One year Battery Anniversary this Saturday 11-23-2019. Bring a Friend and all are Welcome!