PAX: Fissure, Jazzy Jag, Pebbles, Escobar, Sidekick
Probably Raining… but it wasn’t! yeah!
SSH IC x 10
Little Baby Arm Circles IC x 10 forward and reverse
Willie Mays Hays IC x 10
You heard the disclaimer, lets get to work…
A bunch of apocalyptic stuff all split up by 1/4 miles.
Curly Apocalypse (break timed by partner) – run
Curl and Press Apocalypse (break timed by partner) – run
Clean and Press Apocalypse (break timed by crunches) – run
Thrust, Clean and Press Apocalypse (break timed by crunches) – run
Block Burpee Apocalypse (break timed by crunches) – run
Count & Name
Anvil – heavy steal or iron block on which metal can be hammered and shaped.
This is an AO where we can experience next level sharpening. The mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership. The goal is to have greater accountability and responsibility for each other. Personally, I am challenged by complacency and would like a place where I can step up my game because everyone else is too. We should be thinking about playing up a level instead of falling into the trap of playing down. If we push each other we will continue to get better.
Let’s talk about how Anvil can help us up our game.
– plan your beatdowns, run it by another PAX, the AOQ
– know your beatdown cold, be prepared, own the morning
– maximize the word
– it doesn’t end there – feedback (giving and getting)
Sidekick loves deadmau5!
Who needs thumbs… Or a back!
This old man got a b-day whooping, way to kill it guys! Thanks for making it easy for us to keep separated. T-Claps.
No Partner Exercises
No BOM, COT was just as effective.