Last beatdown before the offseason

QIC:  Jazzy Jag

Date: 03/19/2020

PAX: Coldplay, Snow Patrol, Mr May, Peanuts, Threeskin, Lanyard, Swingset, Jabooti, Doodles, Woodchuck

AO: RidgeCut


Warm! Damp.


SSH x 20 IC

Squat x 10 IC

LBAC x 15 IC

Reverse x 15 IC

Smurf jacks x 10 IC

Windmills x 10 IC

Moroccan night club x 15 IC

Overhead press x 15 IC

Nolan Ryans x 10 IC

Merkins x 10 IC

SSH x 20 IC

The Thang

PAX found an area of the parking lot that looked good for running

30s on, 20s off running x6

30 merkins

Repeat running x5

40 BBS

Repeat running x4

40 good mornings

Repeat running x3

20 squats

Repeat running x2

10 merkins

Repeat running x1



Q encouraged PAX to find people who are taking COVID-19 situation hard and find ways to support and encourage. Opportunities to serve aren’t going to fall in our laps with everyone stuck at home, but the needs are still real.


Stay on slack and stay engaged. Look for virtual workouts to be posted and post what you’re doing OYO to encourage others.


Maintain social distance, don’t travel, check CDC, WHO, Johns Hopkins for updates and guidance.

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