Run to the hills

QIC:  Sunshine

Date: 05/14/2020

PAX: Ramos, Blind Side, Uncle Fester, Deer Jack, Oil Can, Red Tees, Skitch, Back Pew, V-Squared, Cold Play, Mr. May, The Count, Sunshine

AO: Hill City


Ideal spring morning.


Side straddle hop x20

3rd grade exercise x15

Willy Mays Hayes x10

Windmills x10

Imperial Walkers x15

Arm circles forward x10

Arm circles backward x10

Moroccan night club x10

10 burpees OYO

The Thang

Run to the Hills

Partner exercise to create enough physical distance between PAX

Hill #1

One partner Bernies to the top and mosey back while other partner does low-plank reach; switch x5

Hill #2

One partner does alternating wide merkins while other box jumps up and walks down the big steps; switch x2

Hill #3

One partner jail breaks up the hill-mosey down, while other does plank jacks; switch x2


Freddie Mercury x20

Pickle pointers x20


Living in interesting times sucks. But as a leadership organization, it is important that we demonstrate the best behavior to help our community overcome.


Time flew by way too quick, the original plan for for five rounds at each hill. That did not happen.


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