PAX: Butter Face, Corndog, Coldplay, Clothespin, Furley, Mr May, Mayhem
Baby Arm Circles
Arm circles of a baby
Willie Mays Hays
Mixed in some Burpees for good measure.
Blimp Bricks & Mtn Merkin Morter (136 total Merkins)
Building Exercises: start with first line, add a line every set.
2 Burpee – Run across the field – 2 Merkins
4 Lunges – Run across the field – 4 Merkins
6 Imperial Walkers – Run across the field – 6 Merkins
8 Merkins – Run across the field – 8 Merkins
10 Plank Jacks – Run across the field – 10 Merkins
12 SSHs – Run across the field – 12 Merkins
– Chose Curl or Big Boy Sit Ups at the end of the set before walking back.
Counted and Named
Building Blocks of Life – These are the relationships that we make out here. We come here for a workout and we leave with friends. This makes our lives more rich and gives it purpose. Part of F3 is practicing the three Fs in harmony. Reach out, make the connection and help each other maximize the potential. I can’t wait for you all to see the day when you are coming out here for someone else.
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
Mayhem was sad because no one could M-C. He also likes to disclaim the mission instead of proclaim it. hahahah!
Apparently when clothespin eats, it sounds like hog slop, is he a razorback in disguise?
Corndog wanted more merkins and 10 counts so he got them.
7/4 convergence at battlefield!