QIC: Sidekick
Date: 06/23/2020
PAX: Dolly, Candu, iron Butt, rodeo, Lady Scot, Vsquared, Sunburn
AO: Boneyard
Conditions
71 and muggy
COP
NO SSH. Thats right I said it.
Forward Fold ICX15; left over right ICX8; Switch ICX8; Supermans; Updog; downdog; seal claps ICx10; Overhead Claps ICx10; Shoulder press ICx10; Squats ICx15
Mosey around the front of the rec center and over to the picnic tables
The Thang
11s Round 1
Decline Mercans and Squats
Mosey to the Incline
Dora –
Partner up. Run is to the top of the parking lot and back
50 Burpees
150 Mercans
100 Imperial Squats
Mosey back to picnic tables
11s round 2
Ircans and box Jumps
Mosey to flag
Time
COT
Balance and well roundedness. We all need balance in our lives. We all need to improve on our weaknesses. Successful people don’t just focus on their strengths, but improve their weaknesses to become a more well rounded leader.
Moleskin
Box Jumps are hard
News
Convergence at Battlefield on July 4th at 7 AM.