QIC: The Count (RESPECT RESPECT)
Date: 07/30/2020
PAX: 6 Total – Duck Tales, Red Tees, Friar Tuck, Cleaver, Resume, Postman,
AO: The Huey
Conditions
77 Degrees
COP
Warm up in P/L area: SSH, Willy Mays Hays, Downward Dog, Upward Dog, Foward Fold, then Mosey around track and back to Baseball/Softball Fields. Because I’m such a thoughtful Q, I opted to set up the Bases (Work Stations) in the outfield so PAX didn’t have to worry about getting orange clay all over them.
The Thang
Field of Dreams:
Four Bases with 4 Exercises at each base. Home Plate drives all movement for other bases. When those at Home Plate complete their reps and set all PAX move to next base by different modes. Those PAX at First, Second, and Third Base do AMRAP until PAX at Home Plate completes their reps and announces for PAX to move to next base.
Round 1: Home Plate – Burpees (10 Reps) – First Base – Merkins – Second Base – Lunges – Third Base – LBC’s – All PAX rotate through all bases.
Round 2: Home Plate – Mountain Climbers (4 count x 10 Reps) – First Base – Chuck Norris Merkins – Second Base – Squat – Third Base – Flutter Kicks – All PAX rotate through all bases.
Round 3: – Home Plate – Plank Jacks (4 Count x 10 Reps) – First Base – Diamond Merkins – Second Base – Monkey Humpers – Third Base – American Hammer – All PAX rotate through all bases.
Round 4: Home Plate – Imperial Walker (4 Count x 10 Reps) – First Base – Wide Merkins – Second Base – Jump Squats – Third Base – Freddy Mercury – All PAX rotate through all bases.
Move to Bleachers – 20 Incline Merkins – 20 Decline Merkins – 4 Box Jumps to the top walk down, Rinse and Repeat.
Move Back to Field, Rinse and Repeat entire 4 Rounds. All PAX stay together and mosey back to P/L – FLAG
END EX
COT
Spoke about the need for more than just prayer as our religious freedoms are coming under attack. Nehemiah 1:1-11 is an excellent reading on what power 1 man of faith can do!
BALL OF MAN: Praise / Prayers for Lutefisk and his family for the great result after Vera Hope’s Surgery. Also for Mugshot and Tea Bag for both getting jobs they had been seeking. Prayers for our leaders and teachers, students, and parents!!!!
Moleskin
Nothing much to report from Mumblechatter….Just a good beatdown on a damp field of grass and bugs!!! LOL
News
2.0 Day cancelled until further notice.