Shot House Iron Pax Week One

QIC: Dundee

Date: 08/02/2020

PAX: Ducktales, Blue, Ponce, White Glove

AO: Shot House


75 degrees and 98% humidity at 5AM. The air was heavy with moisture and groaning.


Circle of Pain? Life is pain, Highness. Anyone who says differently is selling you something.

The Thang

Courtesy of the sick minds of F3 Greenwood:
Three burpees at the top of each minute. In between (in order, not progressing from one exercise until all reps are completed on the previous exercise):
* 50 hand release release merkins
* 100 leg raises
* 150 jungle boy squats
* 200 BBSUs
* 125 lunges
* 1 cry for the sweet release of death
* 125 more lunges


Unfortunately, the constraints of time, and being (politely) chased off by school faculty removed any opportunity for a a COT, but if given different circumstances, YHC would have offered pearls of wisdom, such as “Ice, when applied to a knee or other joint in intervals of 20 minutes on, 40 minutes off, can reduce swelling” and “ibuprofen can also be used to reduce swelling, as well as general pain.”


“We signed up for this. On purpose.”


Convergence coming Labor Day as the official launch of Detention.

The Breakfast Club | Breakfast club quotes, Club quote, Friends quotes

This was detention before detention was cool (Detention becomes cool officially September 7th, 2020).