Where Be dem Boats?

QIC:  Sidekick

Date: 09/28/2020

PAX: White Glove, Best In Show, Purple Rain, Lanyard

AO: Beast Ridge


60 degrees and clear


SSH ICX20; Forward Fold ICX10; LBAC-Reverse-Press-Cherry Pickers ICX15 each; Slow Squats ICX15; 3rd Grade Exercises ICX12; Willie Mays Hays ICX12

The Thang

Lets go See some boats

Mosey to Bass Pro

Stop at the Love Shack for Some Dercans, Ircans, Super Dips and Super Mercans

Continue on

Stop for some Core – 20 BBSU; 20 LBC; 20 American Hammers

Continue on to the front parking lot

Ground Work – Start standing up, hands down to the ground and walk them out to a plank; Mercan, right hand up then mercan; left hand up then mercan; Plank Jack; Mountain Climber; Peter Parker; Parker Peter; walk feet forward; stand up.

Continue this to the crosswalk, was about 15 yards in total

Take off moseying again

Stop for core – Freddie Mercury; LBC; Pickle Pointers

Mosey again; We took the walking track at the bridge

Back to the flag.

Total of about 2.8 miles


Not everyone is a fan of running. Its out of many comfort zones. Look for things in life that are out of your comfort zone. challenge yourself to grow


I enjoy running now. Never thought I would say that out loud


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