Coupon Chaos

QIC: Hey Buddy

Date: 09/30/2020

PAX: Shawshank, Slim Shady, Oui Oui, El Chapo, WuzntMe, Fiddy Cent, Bandwagon, The Count, Cataract, Toe Tag

AO: Hacksaw


Cool in the upper 40’s, no wind, clear skies


-little baby arm circles

-raise the roof

-willie mays hays

-lunge and twist

-little baby leg circles

-side straddle hops

-seal claps

The thang

Coupon Chaos Pax were divided into three groups of three and one group of two. One group enters the station circuit and every member completes each of the four stations. All other groups run around the perimeter of the area until it is their time to complete the coupon circuit. After the circuit, a series of abdominal/core exercises were completed until our time ended.

Station 1

-straight leg deadlift x20

-goblet squats x15

-lunges x10 (5 each leg)

Station 2

-merkin x20

-wide merkin x10

-diamond merkin x5 

Station 3

-coupon swings x20

-bent over row x15

-curls x15

Station 4

-shoulder press x15

-upright row x15

-shrugs x20


-sit up and toe touch x 10

-Russian twist (45 seconds)

-obliques/Jane Fonda (10 each side)

-Low plank (2 minutes)


“But he said to me, “My grace is sufficient for you, for my power is perfected in weakness.” Therefore, I will most gladly boast all the more about my weaknesses, so that Christ’s power may reside in me.”

2 Corinthians 12:9 CSB

It’s easy to grow comfortable in our walk with Christ. If we aren’t intentional about our intimacy with God through His word, prayer, and other believers, then we can become weak spiritually. The human heart doesn’t naturally drift towards God; our hearts naturally drift towards the things of this world and our flesh. This passage is a reminder that we are all going to experience weakness in our walk with Him, but His power and strength is perfected and abundantly available to us during those times.