QIC: Escobar
Date: 10/21/2020
PAX: Sousa, Ramrod, Abercrombie, Mayhem, Slim Shady, Bandwagon, Oui Oui, El Chapo
AO: Hacksaw
Conditions
55 degrees. Felt cool at the start but we warmed up quickly.
COP
Power walked to the flag, set down our blocks, then power walked two laps.
SSH x 20, LBAC x 10 foward/reverse
The Thang
Curls for the Girls to the tune of Girls, Girls, Girls by Motely Crue. Held block at chest when not performing curls, curls, curls.
18 16 exercises performed for 75 seconds each with 30 second rest in between.
- Overhead Press
- Block Squat (keep the weight in the heels!)
- LBC
- Incline Merkin
- Block Slow Step Down, left leg
- Block Slow Step Down, right leg
- Right Oblique Crunch
- Decline Merkin
- Toe Merkin with Block
- Left Oblique Crunch
- Bench Press Vertical Block Hold
- Bent Over Row
- Alt Reverse Lunge
- Leg Lifts
- Blockee
- Plank
Hammer100s
COT
Be thankful for what you have and don’t take anything for granted. Your health, family, job, and whatever else. Don’t look with jealousy to those with more, but see those with less and appreciate what you have.
My health took a turn 6 weeks ago when my knee gave out on me. I was unhappy I couldn’t live in my normal routine and exercise. With time, I have decided this injury happened for a reason. Maybe God was telling me to slow down and be thankful for the position I was in.
Moleskin
Power walking means both feet are never off the ground at the same time. If so, you are jogging.
My Bluetooth speaker decided to modify this workout and not work for the Girls, Girls, Girls song.
The power walking was about the only modification today. I may start including this more often to sharpen the form of the PAX
News
Lots of prayers needed for our group this morning. Please keep these men in your continued prayers and check-in with our guys we haven’t seen lately.
Battery 2 year Anny coming up 11/14.