Groundhog Day?????

QIC: Blue

Date: 10-19-20

PAX: Mr. Clean, White Lightning, Dundee, Heisenberg, Nordic Track, Snatch, Running Man, Cleaver, U-turn


A little warmer than it was Saturday, @ 56°. Clear skies and maybe a slight breeze here or there.


  • SSH x 20 IC
  • Quad Stretch R then L x 10 IC
  • LBAC x 20 IC
  • RLBAC x 20 IC
  • Overhead Clap x 20 IC
  • Seal Clap x 20 IC
  • SSH x 20 IC
  • FF x 15 IC
  • WMH x 10 IC
  • Burpee x 5 OYO

The Thang

Groundhog Day

You vs. You.

  • 10 Merkins
  • 10 Squats
  • 10 BBS’s
  • 10 Burpees
  • 1 Lap around track

Rinse & Repeat over and over and over and over and over and over again………


I push myself and compete with myself on form constantly. I would rather take the entire 45 min workout to do 10 Merkins w/ perfect form than do 100 Merkins poorly. To add or piggyback on to Nordic Track’s CoT from last week about Kissinger, I always strive to make sure I’m doing my best in everything I do, whether its Merkins or taking out the garbage. These workouts with F3 are supposed to be the “hardest thing we have to do each day”. If we can get through a workout, the rest of our day is a breeze. So if I cut a corner, or two, or three, etc during my workout……….what’s the rest of my day going to look like? Will I cut a corner somewhere else when it “gets too hard”?