Groundhog Day (From Hell)

QIC: Blue

Date: 10-22-20

PAX: Recycle, Hambone, Holy Kiss, Red Raider, Whittler, Afterbirth, Pomade, Jorts, Natty Light, Pound Dog, Pediasure, Joanna, Shank, Prosciutto


A warmer fall morning at 58° with a fair amount of humidity. Plenty of dew on the grass, hence we tried to stay off the grass as much as we could. Slight breeze noticed when leaves started falling on the track. Clear skies.


  • RoL/LoR x 12 IC
  • SSH x 25 IC
  • Pitcher’s Stretch x 8 IC (R&L)
  • Iraqi Tea Time x 10 IC
  • SSH x 25 IC
  • Quad Stretch (R&L) x 10 IC
  • LBAC x 14 IC
  • RLBAC x 14 IC
  • Moroccan Night Clubs x 14 IC
  • Overhead Clap x 14 IC
  • Seal Clap x 14 IC
  • 45° Hold x 15 IC

The Thang

Groundhog Day from Hell

You VS. You

  • 10 Merkins
  • 10 Ballerina Squats
  • 10 Captain Thor’s (BBS + American Hammer)
  • 10 Manmaker w/ plank jack
  • 1 Lap around track

Rinse & Repeat over and over and over again and again until time


Copying my CoT from Monday at Detention, I focus on form quite a bit. I give Burrito lots and lots of grief over his form not because I am competing with him, but because I genuinely want him to get better. One of the ideas of F3 is that each workout is supposed to be the hardest thing we have to do each day so that the rest of our day is a breeze. If I “cut a corner”, aka sacrifice form, because it gets too hard during the workout………..what will the rest of my day look like if something comes up that seems to be “too hard for me to handle”? Will I cut a corner? What will that situation be……my work? My family? My responsibilities?