PAX: Deep Dish, 9 Volt, Clothespin, Mrs Baker, Tinkerbell, Rotorhead, Thin Mint
AO: The Battery
Wow, is this November?
All kinds of squats: EMOM for at least 12 sets
Burpees and Curls: 11s does that add up to 11 sets?
Yep, it was that basic. Hopefully it was that effective.
Prepare your successor, don’t dwell on things you wish you would have done. Spend as much time helping someone and you do taking your next step.
Not much convo… It was either the music or the beatdown.
Thanks to Clothespin for keeping time.
4 year Anny!!! Beer Run!