QIC: Xena
Date: 10/30/2020
PAX: Backfire, Backpew, U-turn, Burrito, Money Ball
AO: Lions Den
Conditions
Cold and dry, nice clear sky.
COP
Side Straddle Hop x20 IC
Forward Fold OYO
Slow tempo merkins IC x10
shoulder taps IC x16
slow tempo squats IC x15
IC x15 Big & x15 small circles, Moroccan Night clubs (Complain +15) Shoulder Blasters (HOLD) Repeat?
The Thang
Count 1-4, those are the groups for Jailbreak
Mosey Long Stretch, Jailbreak Short Stretch
50 Squats, al gore till six
50 push ups, hold plank until six
25 Burpees, plank until six
50 Sit ups, plank until six
40 Lunges, push ups until six
Coupon (Rifle Carry until six)
40 Curls
40 Squats
10-15 Man-makers
Circle up and Mary until time….
COT
Life has good moments and lessons, lets enjoy those good moments.
But also remember to embrace the challenges and tough times as the lessons that shape us and make us better.
In the moment its hard but seek comfort in the knowledge that this too will pass and you will come out stronger, better and/or wiser.
Moleskin
Always a pleasure to be at Lions Den. It was a cozy group and the PAX opened up about current struggles and also great news.