On the Move

QIC: Xena

Date: 10/20/2020

PAX: Lightbright, Skitch, Deerjack, Sunshine, Cupid, Whiteglove, Pinkpanther (Respect), Hansen (Respect), Uncle Fester, Goose, Ringwald, Cpt. Wafer, Friendzone, Schwartz, Cowbell, Backpew, BlindsideAO: Hill City


Nice and cool great for a on the move beatdown.


Side Straddle Hop x20 IC

Forward Fold OYO

Slow tempo merkins IC x10

shoulder taps IC x16

slow tempo squats IC x15

IC x15 Big & x15 small circles, Moroccan Night clubs (Complain +15) Shoulder Blasters (HOLD) Repeat?

The Thang

Mosey to end of bridge. Upon Arrival exercise, mosey to next pole exercise

Next light post..

50 Squats, al gore till six

50 push ups, hold plank until six

25 Burpees, plank until six

50 Sit ups, plank until six

40 Lunges, push ups until six

Repeat until end of bridge

Mosey to rocks and pick one

30 Curls

35 Squats

Jailbreak to light both ways

50 Push ups, Plank until six

Circle up and Mary until time….


Every morning we wake up and make the effort to get up and come out to work out with our bothers in the gloom.

There is always the temptation to snooze that alarm and enjoy sleeping in.

Getting dressed, driving to the AO thats the easy part. The hard part is that second when the alarm sounds and you make the choice to get up or sleep in.

And most of life’s choices are like that, the hardest part is making the right choice in that fraction of a second that dictates the rest of the part.

Lets keep that in mind and be conscious of that split second that can define the day, month, year, or life.


Great group of PAX, made an effort to give a good beatdown and keep us on the move. All of us were drenched in sweat by the end hope the PAX enjoyed it.