PAX: Prosciutto, Gusher, Tonka, Joanna Gainz, A-A-Ron, Hambone (RESPECT), Jorts, my boy Blue, Mansiere, Snow Patrol, Pound Dog
A brisk 28 degrees. Not too cold for hoodies and hats to be shed about halfway through. The ground in the courtyard was soft. Good for LBCs, not great for plank jacks.
SSH x20 IC
WMH x10 IC
TGE x10 IC
Marine Corps Pushups x10 IC
LBAC x10 IC
Rev x10 IC
SC x10 IC
OC x10 IC
SSH x20 IC
PAX grab their coupon and mosey to the courtyard.
Drop coupons at the top of the hill and mosey down to the (newly planted?) trees.
Complete exercise at the trees, mosey to your coupon for some gun show work, then back to the trees for pickle pounders until the six is in.
Round 1 10 shoulder press w/coupon on the hill after each exercise
Imperial Walkers x15 (count right leg)
Plank Jacks x25
Round 2 15 curls for the girls w/coupon on the hill after each
Imperial Walkers x20
Plank Jacks x30
Round 3 15 tricep extensions w/coupon on the hill after each
Imperial Walkers x25
Plank Jacks x35
Round 4 15 curls for the girls w/coupon on the hill after each
Imperial Walkers x20
Rifle carry your coupon back to the flag
Flutter kicks x30 IC
Pickle Pointers x20 IC
American Hammer x10 IC
Big Boi Situps x15 OYO
“Our mission is to plant, grow, and serve small workout groups for men, for the invigoration of male community leadership“
F3 is a workout group. This is the magnet that brings men in.
F3 is a fellowship group. This is the glue that keeps men coming back time and again (because you want to be my friend!)
F3 is a leadership group. This is the dynamite that explodes this newly invigorated leadership out into our homes, our churches, our workplaces, and our communities.
Leaders know that mission accomplishment is a people business. That you need the people you are leading to complete the mission.
Leaders know that they set the example, not tell the example. If they want to effect change, they model the change.
Go out and be what you want to see!
Playlist: Led Zeppelin, The Smashing Pumpkins, Stone Temple Pilots, Alice In Chains, Outkast, Trapt, Pearl Jam, The Black Crowes, Jane’s Addiction, Modest Mouse, Kanye West
Thanks to Gusher for being a fantastic example of good plank jack form. Butt down!
I discovered this morning that Prosciutto and I share a love of southern rock organ, specifically The Black Crowes. Projut has seen The Crowes live in Chattanooga. But where? The Crowes have played in Chattanooga three times since they made it big: Memorial Auditorium in 1992, Riverbend in 2008, and Track 29 in 2013. I am guessing you would have seen Prosciutto’s gold chain glistening in the stage lighting on the bank of the Tennessee River in 2008.
Hambone may or may not have splashed merlot this morning. What was he doing around the side of the school building? The world may never know. The world should know that Hambone did a fantastic job on his first official day as Convoy’s Saturday AOQ.
My cadence got a little fast toward the end of the pickle pointers. Hey it happens to a lot of guys!
Don’t miss Mansiere’s VQ this Monday 1/25 at #Convoy
Never miss a Whittler Q……he’s up at #Convoy Saturday 1/30