Birthday Q

QIC:  Fissure

Date: 01/18/2021

PAX: Threeskin

AO: Anvil


35 and dry


Warming up in cadence when it’s just two people can be a little awkward so we stretched a bit then ran a lap

The Thang

Partner A lunge walked out 10 reps and back while Partner B squatted then swapped
Then we ran a lap, rinse and repeat until time called for some Mary on the artificial turf strip


A customary “words of wisdom” can also be strange and formal when it’s just two of you, so we sprinkled in some serious buds convo throughout. Good times.


It was just the two of us out there celebrating the birth of Kevin Costner

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