QIC: Sidekick
Date: 01/23/2021
PAX: Best in Show; Slim Shady
AO: Battlefield
Conditions
32 degrees
COP
Informal warm up today. Did some stretching, did some repetitive movements. Just got warm a little. Then took a lap.
The Thang
First day back for me so we did some modification to the Wagon Wheel. Same basic concept, just imagine a wagon wheel with a hub, spokes, and the wheel. That’s basically it
Title of exercises or routine
Wagon Wheel
8 stations around the mostly round track at the battlefield.
Mahktar Mercans X10; Block Press X15; Jungle Boi Squats X10; Big Boi Sit Ups X15; 8 Count Body Builders X5; SSH X 20 (4 count); Imperial Squats X10; Crab Claps X10 (4 Count)
With only 3 PAX, we stayed together. Complete the exercise on the paper and run to the hub, which is marked by the Golden Gloom Shovel. Perform 3 Burpees and run back to your station. Complete the prescribed exercise again. Run around the track to the next station.
Repeat until all 8 stations have been completed.
Once Complete, we took a couple of cool down laps to finish it off
Time
COT
We talked about a mostly peaceful transition of power in our government. We are all ready to get back to some sense of Normalcy