Frigid Dora @ #Detention

QIC:  Recycle

Date: 02/17/2021

PAX: Dundee, Nordictrack, my boy Blue, Joanna Gainz, Jenny Craig, Gretel, She Shed, Snatch, UTurn

AO: Detention


21. Felt like 12. I am not sure how they figure that out cause I couldn’t feel anything.


Windmills x10 IC
Imperial Walkers x10 IC
WMH x10 IC
TGE x10 IC
Rev x10 IC
OC x10 IC
SC x10 IC
MNC x10 IC

The Thang

Gun Show Dora

PAX partner up. Partner 1 counting reps, Partner 2 moseying Detention Loop.

Prior to counting reps, PAX will complete 15 CPRs w/coupon. When all reps complete, pickle pointers until the six is in.

Round 1: 50 Merkin Jacks
Burrito Partner Swap™
Round 2: 50 Captain Thors
El Intercambio de Pareja Burrito™
Round 3: 50 Lt Dans

Pickle pointers x20 IC
Flutter kicks x25 IC
Big boi situps x10 OYO
LBCs x10 OYO



The Prayer of Saint Francis

Lord, make me an instrument of your peace.
Where there is hatred, let me bring love.
Where there is offence, let me bring pardon.
Where there is discord, let me bring union.
Where there is error, let me bring truth.
Where there is doubt, let me bring faith.
Where there is despair, let me bring hope.
Where there is darkness, let me bring your light.
Where there is sadness, let me bring joy.
O Master, let me not seek as much
to be consoled as to console,
to be understood as to understand,
to be loved as to love,
for it is in giving that one receives,
it is in self-forgetting that one finds,
it is in pardoning that one is pardoned,
it is in dying that one is raised to eternal life.

(Oddly enough there is no historical record of this prayer being written by St Francis, but it still stands as a favorite of mine.)


The biggest takeaway from this butt cold morning was that Jenny Craig got his wife a mustache for Valentines Day.

She’s from Alabama so it made sense.


Continue to follow the 3rd F channel on Slack for opportunities to get involved!

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