Legacy hits the fast track

QIC:  Sidekick

Date: 03/04/2021

PAX: Radar; Gilligan; Sousa; Ramrod; Threeskin; FNG-Chianti; Seagull; AOL; Uncle Joe; Peanuts; Flemish

AO:  Legacy


38 and dry


SSH ICX20; Willie Mays Hays ICX12; 3rd Grade Exercises ICX12; Slow Squats ICX15; Ray Lewis ICX12; Seal Claps ICX12; Overhead Claps ICX12

The Thang

The Lap on the Fast Track
Title of exercises or routine
This is an 8 station circuit that makes a lap around the big house at Legacy. The 8 stations are as follows:

  1. Mercans X 20
  2. Imperial Squats X 15
  3. LBC X20
  4. Monkey Humpers X 20
  5. BBSU X20
  6. Jungle Boi Squats X 15
  7. Block Curls X 20
  8. Burpees X 10

Pax begin at the start line with a Bear Crawl to station #1, perform the reps and run the entire lap. Lap #2 begins at the start line again with a Bear Crawl to the Mercans station, perform the reps and run to Station #2. Perform the 15 Imperial Squats, then run the rest of the lap. Lap #3 starts with, you guessed it, a bear crawl to the Mercans, do the mercans. Run to the Imperial Squats, do the reps. Run to the LBC station, do the reps, then run the rest of the lap. Repeat until you finish or time, whichever comes first.

About half of the PAX completed the circuit.

In total, this was 160 Mercans, 105 Imperial Squats, 120 LBCs, 100 Monkey Humpers, 80 BBSUs, 45 Jungle Boy Squats, 40 Block Curls, 10 Burpees and about 2.8 miles. A good mornings work.

That was all we had time for.


Talked this morning about self accountability. Most of us need some self awareness and accountability in our work and we all need it in our personal lives. Taking time to evaluate your actions and results will go along way in guiding you to successful completion of goals and let you know when you need to course correct. The people that hold you accountable will have a lot less to say if you are checking yourself so they don’t have to.


Set a new personal record this morning on average beats per minute for a beatdown. Direct result of trying to keep up with Radar and Gilligan. Me and Seagull became station buddies so we wouldn’t get lonely in pack #2. Those guys were blistering.


F3 Softball team this year. Check slack channel if interested

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