22X2s at the Battery

QIC:  Sidekick

Date: 03/20/2021

PAX: Rug Doctor; Abercrombie; Mrs. Baker; 9-Volt; Deep Dish; FNG-Homer; Tinkerbell; Kashmir; Tin Snip; Land yacht

AO: The Battery


41 and clear


Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX20; 3rd Grade Exercises ICX12; LBAC-REV-Overhead Claps-Seal Claps ICX10; Slow Squats

Mosey to Pickle ball Courts

Each Pax chooses a baseline, one left blank due to 11 pax instead of 12

One PAX is on the COREt of Honor and calls 25 reps of a CORE exercise; once complete, PAX rise and run a lap plus one baseline. Rotate through in this manner until all PAX have called an exercise. We stopped after 7 rounds due to time to complete our 22sX2s

The Thang

Mosey over to the Pavilion

22s X 2s is basically an 11s, but double the reps.

Start with 20 Dercans; run to the Prius and back; 2 Squats; Run to the Prius and back; 18 Dercans; Run to the Prius and back; 4 Squats;

Continue in this manner until you end with 2 Dercans and 20 squats

Mosey back to the flag for 2 CORE exercises



Parable with Jesus giving the blind man sight is relatable to our lives today. What is it that blinds us? Keeps us from seeing the true path to a relationship with Christ.


Love my trips to the Battery. Can’t wait to be back


Convergence at Ridgecut on Wednesday to honor Night Sweats

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