PAX: Rug Doctor; Abercrombie; Mrs. Baker; 9-Volt; Deep Dish; FNG-Homer; Tinkerbell; Kashmir; Tin Snip; Land yacht
AO: The Battery
41 and clear
Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX20; 3rd Grade Exercises ICX12; LBAC-REV-Overhead Claps-Seal Claps ICX10; Slow Squats
Mosey to Pickle ball Courts
Each Pax chooses a baseline, one left blank due to 11 pax instead of 12
One PAX is on the COREt of Honor and calls 25 reps of a CORE exercise; once complete, PAX rise and run a lap plus one baseline. Rotate through in this manner until all PAX have called an exercise. We stopped after 7 rounds due to time to complete our 22sX2s
Mosey over to the Pavilion
22s X 2s is basically an 11s, but double the reps.
Start with 20 Dercans; run to the Prius and back; 2 Squats; Run to the Prius and back; 18 Dercans; Run to the Prius and back; 4 Squats;
Continue in this manner until you end with 2 Dercans and 20 squats
Mosey back to the flag for 2 CORE exercises
Parable with Jesus giving the blind man sight is relatable to our lives today. What is it that blinds us? Keeps us from seeing the true path to a relationship with Christ.
Love my trips to the Battery. Can’t wait to be back
Convergence at Ridgecut on Wednesday to honor Night Sweats