Tommy Boy

QIC: 9-Volt

Date: 5/23/23

PAX: Cooter, Mayhem, Cheney, Wuzntme, Lonely Island, # Phase, Pipeline, FAmily Tree, Abercrobie, Tape Deck, Wet Dream, Cock-6, Duvet

AO: Battery




Mosey to the Skate Park
PAX will perform exercise at one end of the skate park then run to the other
rinse and repeat. ( During BAC and claps PAX will keep arms raise while running)

BAC Fwd15BAC Rev15
Seal Clap15Ovehead Clap15

The Thang – Fat Guy In A Little Coat Shirt

PAX continues moving from the “Fat Guy” side to the “Little Shirt” side of the park between exercises using the following modes of transportation; Bear Crawl, Lunge, Crab Walk, Bernie, Crawl Bear, Run
After each exercise the Q will ask a trivia question. If the PAX answers correctly they get a 10 count.
If the Q beats the entire PAX to the other side, everyone is awarded a 3 groundhog penalty

Hand release Merc15Sit Ups20
Jump Squats15Mt Climber20
Donkey Kicks10100’s20
Monkey Humpers20Calf Raise40
Burpees20Flutter Kick25
Crab Jacks20Standing Leg Lift20 Ea
Little baby crunch15Hello Dolly25
Dips20Capt Thor10
Wide arm merkins20Imp Walkers20
The Q is allowed to cheat on the race

The sexy beat this morning was brough to you by Tom Jones

Tommy Boy Trivia
What was the working title of the movie  “Tommy Boy”“Rocky Road”
True/False, Tom Jones sang a duet with Dolly Parton on the Porter Wagner showFALSE
True/False, Rotten Tomatos gave “Tommy boy” 42%TRUE
True/False, Gene Simmons wrote part of the soundtrack for Tommy BoyTrue, “I Love it Loud”
True/False, David Spade is CanadianFALSE
What year was “Tommy Boy” Released?1995
True/False, Chris Farley was in rehab with Ozzy OzbornFalse,  Ozzy would never go to rehab
True/False, Tom Jones performed the theme for the James Bond movie “Thunderball”TRUE
True/False, Bo Derek was nominated for a golden globe award for best supporting actress for her role in Tommy BoyFALSE,  She got a razzie for worst supporting actress
True/False,  David Spade also received a Razzie award for worst supporting ActressTrue,  The movie Jack and Jill
True/False, Tom Jones was originally cast as Mr. Roark  in the Pilot for the  TV show fantasy Island FALSE, He was in one episode
Who is Ray Zalinsky played by?Dan Akroyd
What is Tom Jones’ last nameWoodward
Name any of the animals David Spade has done voice acting for?Lama, Red Panda, White Gorilla, Dragon Fly
True/False, “Tommy Boy” is on Roger Ebert’s most hated listTRUE
True/False,  Chris Farley was a child actor staring in a Mr. Bubbles commercialFALSE
Tom Jones starred in a TV film called Pleasure Cove along with David HasselhoffTRUE
True/False, David Spade was married to Heather LocklearFalse,  He Dated her but she sobered up
True/False, Tom Jones was knighted by Queen Victoria?FALSE, Queen Elizabeth
True/False, Chris Farley appeared in a Red Hot Chilly Peppers music videoTrue, Soul to Squeeze
True/False,  Chris Farley was conceived at the Woodstock Music FestivalFALSE
True/False, Tom Jones appeared in both the Simpsons and The fresh prince of bel-airTRUE, as himself
Where did Chris Farley live?In a van down by the river
True/False,  Ronald Reagan invited Tom Jones to the White HouseFalse, Bill Clinton did
Ture/False,  David Spade was attached in his home by his assistant, Skippy MalloyTrue, he was tazed but escaped and hid in his bathroom
True/False, Tom Jones has 26 children by 11 womenFalse, Who’s counting


Today’s wisdom is contained in the trivia questions


  • I think we already have a guy names Heisenberg but I’m not certain


Recent Backblasts

    Kiss The Groundhog

    QIC: 9-Volt

    Date: 2/2/2023

    PAX: Cooter, Show Tunes, Pipeline, Cheney, El Chappo, Duvet, Tape Deck

    AO: The Battery


    There is no way that this winter is *ever* going to end as long as this groundhog keeps seeing his shadow. I don’t see any other way out. He’s gotta be stopped. And I have to stop him


    PAX Meet at the Pavillion

    SSHIn Cadence20
    Fwd Fold – FwdIn Cadence10
    Fwd Fold – RevIn Cadence10
    Baby Arm Circles – FwdIn Cadence10
    Baby Arm Circles – RevIn Cadence10
    Seal ClapIn Cadence10
    Overhead clapIn Cadence10
    Raise The RoofIn Cadence10
    ChinookIn Cadence10
    Seal ClapIn Cadence10
    SSHIn Cadence
    Willy Maze HazeIn Cadence10

    The Thang – Every day is exactly the same and nothing you do matters

    Groundhogs spend the winter in their burrow and emerge periodically to check the weather. If they see their shadow they go back in for 6 more weeks. The PAX will do an exercise on one side of a pick nick table then crawl to the top of their burrow (Top of table) and perform 3 groundhogs before checking the weather (Answering a question) If the answer is correct the PAX crawls down the other side of the burrow and performs a new exercise. If the answer is incorrect (sees shadow) the PAX crawls back to the starting side and performs the SAME exercise again.

    Decline Pickle Pointers20Hard Count
    Bird Dog20Hard Count
    Donkey Kicks10
    Plank leg raise10each leg
    Ground Hog crawlsOut n Back
    Mt. Climber20Hard Count
    Crab Cakes20
    Sit ups20
    Lounge Act10each side

    The 3rd annual Ground Hog Day Celebration Play List


    • 1 True/False – The goundhog is a rodent belonging to  a group of ground squirrels call marmots.
    • 2 True/False – Kiss has  earned most Gold albums than  any band from the United States.
    • 3 True/False – The Movie “Groundhog day” has been selected for preservation in the National Film Registry
    • 4 How many times has Ace Frehley left the band?  -3
    • 5 What are young groundhogs called  – Chucklings
    • 6 Groundhogs, are known as whistle pigs.  Do they actually whistle?  – yes
    • 7 Who was the lead singer of KISS? – Gene Simmons
    • 8 True/false – The Groundhog is also known as a Hoary Marmot?- False the hoary marmot is a cousin to the groundhog.
    • 9 Describe Gene Simmons make up? – Demon
    • 10 True/False – Gene Simmons is related to Richard Simmons?  – False (But wouldn’t the world be a better place if it was true)
    • 11 True/False – Gene Simmons real name is Chaim Witz – True
    • 12 True/false – Richard Simmons was born in New orleans and his real name is Milton Teagle Simmons – True
    • 13 True/False – The Bed and breakfast that Phil stays at is an actual bed and breakfast in Punxsutawney PA? -False
    • 14 True/False – Gene simmons and Paul Stanley are both jewish – True
    • 15 True/false – Goundhogs can climb trees? – True
    • 16 Between 1964 and 1971 how many groundhogs were hunted and killed in Kentucky annally?  – 267,500
    • 17 Where was the the movie “Groundhog Day” filmed?  – Woodstock IL
    • 18 True/False – The KISS logo is different in Germany because the SS’s  happened to look similar to the insignia of the Nazi SS, a symbol that is outlawed  -in Germany – True
    • 19 In the movie “Groundhog day” what is Phil’s last name?  – Connors
    • 20 True/False – Richard Simmons failed to show up to lead his exercise class in 2014 and has not been seen since -True
    • 21 True/False – KISS was voted as the “Best Metal/Hard Rock Band” of 1996 – True
    • 22 What is the maximum age of a groundhog I the wild?  – 6 years
    • 23 How old is Richard simmons?  – 74
    • 24 What year was the album “Lick it up” released? – 1983
    • 25 What year was the movie “Ground Hog Day” released? – 1993
    • 26 True/false – Badgers are included in the list of predators of groundhogs in the eastern united states- True
    • 27 Do males or female groundhogs emerge from hibernation first?  – Male
    • 28 True/False – Bill Murray was sued by an actual weatherman named Phil Connors? False 29 True/False – Ground hog burrows have bathrooms?  – True
    • 30 At his peak, how much did Richard Simmons weigh?  268lb
    • 31 True/False  – If an infinite number of monkeys were put in a room long enough they would eventually write the back blast for this workout – True
    • 32 True/false – Gene Simmons was born in Isreal – True


    It can seem like every day is the same as the last and nothing you do makes any difference, just like this beat down. But now that it’s over and we’re looking back on it, we have accomplished something that only 8 people managed this morning. That says alot about us. Possibly not good things but alot of things just the same. Additionally, it was educational even though you may rather not know most of the answers.


    • Respect the Groundhog
    • Cooter was offended by the fact that KISS had more gold albums than any other band in the U.S.
    • Duvet cheated by studying Groundhog trivia and he missed every question
    • Where IS Richard Simmons?


    Recent Backblasts

      Dead Hooker Burial

      QIC:  TinSnip

      Date: 09/18/2022

      PAX: Clothespin, Deep Dish, Cheny, Abercrombie, Pipeline, El Chapo,  9 Volt, Cooter, WetDream, Molly Maid

      AO: The-Battery


      Perfect Morning Gloom for a beatdown no excuses on conditions


      SSH – 50 IC

      BAC Forward – 1 0 IC

      BAC Reverse – 10 IC

      Willie Mays Hayes – 10 each IC

      Downward Dog Calf Stretch

      Scrap the Tip

      Indian Run a Lap to the Pavilion – 6th sprint to the front

      The Thang

      Interval Timer

      1:30 min Stargazers

      1 min Left Leg Step Up

      1 min Right Leg Step Up

      1:30 min Oblique Crunch switch side halfway

      1:30 min Dips

      1 min Star Curls

      1 min Left Leg Bulgarian Split Squat

      1 min Right Leg Bulgarian Split Squat

      1 min Jack Knifes

      Rinse and Repeat one more round

      Mosey to the top of the hill each man grabs two coupons and makes two even stacks at the cones. Setup cones 40 paces apart to make two lines. Then setup two cones 30 paces apart to make a 45° leg for each group. Staged 60 lbs heavy drop bags (dead hookers) at the start cone for each group. Separate into two groups of blondes and brunets. Each Pax member carries the dead hooker around the 45° cone to represent finding a location to bury the body. After each pax has completed search for a burial spot each pax member relays to the stack of coupons and moves one coupon to the other side of the cone to represent digging a hole. After all coupons are on the other side one the next pax member of the relay carries the dead hooker to the hole. Then continue the relay moving the coupons back to the other side to represent burying the dead hooker.


      Find a challenge that puts you outside your comfort zone. Use that to push yourself to grow.


      Some of these men appeared to have previous experience with carrying the dead weight of a body. So for my personal safety I did not ask any questions.


      Chubbys homeless ministry – need volunteers every Monday of the month EXCEPT the first Monday.

      Recent Backblasts


        QIC: [Tinsnip

        Date: [01/29/2022]

        PAX: Abercrombie, Cooter, El Chapo

        AO: The Battery


        So cold it busted my ball! 19 degrees but with the breeze felt more like an artic mission was about to happen than a workout.


           Side straddle hops 20

           LBOC forward 10

           LBOC backwards 10

             Keep arms up

           Raise the roof 10

           Forward fold 10

           Willy Mays Hays

        The Thang

        Lets roll 5s
        Setup 4 stages with 4 workouts at each stage. Set up yard dart game in-between 2 of the stages with a heater to the side. At each stage everyone rolls a dice. If you roll a 5 everyone at that stage does 5 burpees. Starting at stage 1 you do 1 rep each. Mosey to the next stage and do 1 rep each until all stages completed. Rinse and repeat but add one rep every time around. At each stage everyone rolls a dice. If you roll a 5 everyone at that stage does 5 burpees. At any point you want to warm your hands you can take a turn at the yard dart game. If you hit the circle everyone does 5 burpees while you sit by the heater until they finish. If you miss you do 5 thrusters.

        Stage 1


        OH Press


        Kettle Swings

        Stage 2

        Dive Bombers

        LB Crunch

        Plank Shoulder Taps

        Imperial Walker

        Stage 3

        Side Straddle Hops

        Mountain Climbers


        Flutter Kicks

        Stage 4



        4 Way Lung (lung front, side, back, squat each leg)

        Toe Merkins

        Rinse and Repeat


        Took the time to thank the men for showing up in this miserable gloom to workout with me. Being a part of the F# Nation even though I can only come on the Saturday workout has been a great experience.


        We rolled 5s 18 times at the stages and yard darts added 3 more times. We completed 5 rounds of the stages. The pax stayed together which was nice for a small group in 19° weather. The goal for a large group would be for each pax member to go at their own pace which allows each pax member to make their workout match their fitness level. Also, this allows a random member to come into a stage and roll the dice. With that you could be half way through your stage and someone shows up and adds burpees to your round. This should push pax members to finish before a new person shows up to roll the dice. We did hard count on the 4 way lungs which sucks and should be modified. I had intentions of playing a soccer style game with a 6ft beachball I brought but the cold weather made the plastic brittle and it cracked before we ever started. This with be something for another day! I was surprised how eager the Pax was to get to 100 burpees. Don’t underestimate the amount of suck someone will go through to make another Pax member do burpees haha!


        Tuff Muff coming up and Chubby’s Ministry

        Recent Backblasts

          At Least it Wasn’t Raining

          QIC: M.I.A.

          Date: 12/30/2021

          PAX: 9-Volt, Abercrombie, Cooter, El Chapo, Man Bun, Schnitzel, Woodrider, WuzntMe 

          AO: The Battery


          The conditions of this week made the Q happy. The PAX may or not feel the same.


          Hand Release Merkins,
          Flutter Kicks,
          It was all downhill from there.

          The Thang

          The PAX split into two teams. One team only had 4 people, but that team had Abercrombie, so they were still better off.

          Each team member manned a station and rotated stations when the control station completed the workout prescribed.

          Heat 1
          Control – Army Crawl 10 yards and back
          OH Press w/ coupon
          Hand Release Merkins

          Winners: 1 Round of Maker Boilers
          Losers: Stayed at home in their Fartsack

          Heat 2
          Same as Heat 1

          Winners: 1 Round of Boiler Makers
          Losers: Stayed at home in their Fartsack

          Heat 3
          Control – Dying Seal 10 yards
          Curls for the Girls
          Flutter Kicks

          Winners: 1 Round of Indigenous Lunge Line
          Losers: Stayed at home in their Fartsack

          Heat 4
          Same as Heat 3

          Winners: 1 Round of Maker Boilers
          Losers: Stayed at home in their Fartsack

          Heat 5
          Control – Shrimp 10 yards
          Curls for the Girls
          Flutter Kicks

          Winners: 2 Minutes of Mary
          Losers: Inverted plank


          “A goal without a plan is just a wish” – Antoine de Saint-Exupéry
          YHC didn’t know the source of the quote until typing this, but was not expecting a French aristocrat.

          This time of year is a great time to both set and review goals. Goals are not the same as resolutions. New Year’s resolutions seem to be putting off action to start when it seems it will be convenient. A year though, or a month, or a week can be a convenient time to set a time frame for a goal.

          It is important to set goals to improve yourself in your physical health, your relational health and your spiritual health. Evaluate your circumstances and make a goal to improve each of them.


          It didn’t rain a single drop during the workout. Were there seven idiots sitting in the rain for coffeeteria, though? Absolutely.

          Before the beatdown, Woodrider observed the setting up of the apparatus the PAX would crawl under for the army crawls and mused on the time to commute to Legacy.

          There was mumble chatter during SSH, this is to be expected.
          There was silence when YHC announced hand release merkins to follow up.
          There was grumble chatter when Flutter Kicks were announced next. Grumble chatter still ensues.

          A few of the PAX really nailed some of these new modes of transportation. For example, Man Bun can army crawl faster than YHC can jog (not a high bar, but he cleared it easily).

          YHC announced that the “Dying Seal” could be named by the PAX who best completed the exercise. 9-Volt won hands down. While he may not have been the fastest, definitely the most fun to watch.

          At some point during a boiler maker Woodrider was apparently inserted into Man Bun’s “V”.

          All the PAX who participated today were Winners.

          A few definitions for the uncouth:

          Boiler Makers – PAX form a single file line and assume a plank position. Rear most PAX Bear Crawls to the front, repeating in the style of indigenous persons ambulating quickly.

          Maker Boilers – The same as a Boiler Maker, however the front most PAX Crawl Bears to the rear of the line.

          Dying Seal – This name is not set in stone, but the workout will be repeated… many times. PAX lays perpendicular to their planned route of travel. Legs and Head held from the ground as though preparing to do crunches. PAX rocks forward from shoulders to hips while rocking shoulders side to side in order to propel themselves. No part of the PAX other than their back should touch the ground. Words really cannot describe. Please see 9-Volt for a demonstration.

          Shrimp – PAX lays flat on their back with the right foot planted beside their left knee, pushing with the right foot the PAX propels themselves on to their left side moving backwards. Alternating between legs, this makes for a slow, but ineffective mode of transportation.


          Convergence 1/1/2022 at Anvil at 0700.

          12 Mile Ruck starting at Hacksaw at 0530 12/31/2021

          F3 S&M in the AM (with bricks)

          QIC:  9 Volt

          Date: 8/26/21

          PAX: Abercrombie, Deep Dish, Cooter, Pipeline

          AO: The Battery


          Like an armpit


          Mosey to the play ground. On the way pick up two bricks from the trunk of the sea foam green piece of shit camry

          The Q just returned to Tennessee from 13,000 feet of elevation. Lets see if it helps with cardio

          The warm up was done WITH bricks

          1. SSH IC X 15 (with bricks)
          2. Baby Arm Circles
          Fwd IC X 15 (with bricks)
          Rev IC X 15 (with bricks)
          3. FSH – Front Straddle hop (Arms as usual but legs go forward and backward) (with bricks)
          4. Seal Clap IC x 15 (with bricks)
          5. Chinook ICx15 (with bricks)
          6. SSF – Side Straddle Flop ( SSH while laying on the ground w/ shoulders off the ground)
          7. Willie Maze Haze ICx10
          5. Forward Fold IC x 10

          The Thang

          • The pullups are done in pairs with one person holding the others ankles and taking some weight off of them while they perform the pull ups. (Form doesn’t matter just make it hurt)
          • Pairs swap out when one gets tired of pull ups
          • All rounds are done for 1 minute on and 30 seconds break
          • Pendulum – Bent over in “Row” position with bricks in hands touching. swing bricks side to side trying to use shoulders.
          • Water Fall – Brick in each hand, lift to eye level with bricks close to body. Extend arms and lower slowly with arms straight.
          1Jump Rope (1Min)
          2Pull up
          3Side Raise (with bricks)
          5Hand Release Merkins
          6 Jump Rope (1Min)
          7Pull Ups
          8Tricept Ext (with bricks)
          9Pendelum (with bricks)
          10Dry Docks
          11Front Raise (with bricks)
          12 Jump Rope (1Min)
          13Pull ups
          14Moroccan night club (with bricks)
          15Water Fall (with bricks)
          16Military Press (with bricks)
          17Bent over rows (with bricks)
          18 Jump Rope (1Min)
          19Pull ups

          Rinse and repeat as necessary


          Words of wisdom

          I know you were expecting Mrs Baker this morning and had mentally prepared yourself for a ballanced, well thought out beatdown. The moral of the storie is to accept the inevitable suprises life throws at you. At the end of the day were all just insignificant specs floating through life. That is why we believe in a higher power


          No one expects the Spanish Inquisition!
          Jump ropes suck
          13,000 ft of altitude is nothing compared to 100% humidity

          Recent Backblasts

            He said, She said ( aka. What she said)

            QIC: 9-Volt

            Date: 05/18/21

            PAX: El Chapo, Mrs Baker, Clothes Pin, Cold Play, Thin Mint, Tinkerbell, Abercrombie, FNG “Pipe Line”, Schnitzel, Rug Doctor

            AO: The Battery


            Factitious disorder
            Factitious disorder is a serious mental disorder in which someone deceives others by appearing sick, by purposely getting sick or by self-injury. Factitious disorder also can happen when family members or caregivers falsely present others, such as children, as being ill, injured or impaired.

            Factitious disorder symptoms can range from mild (slight exaggeration of symptoms) to severe (previously called Munchausen syndrome). The person may make up symptoms or even tamper with medical tests to convince others that treatment, such as high-risk surgery, is needed.

            Factitious disorder is not the same as inventing medical problems for practical benefit, such as getting out of work or winning a lawsuit. Although people with factitious disorder know they are causing their symptoms or illnesses, they may not understand the reasons for their behaviors or recognize themselves as having a problem.

            Factitious disorder is challenging to identify and hard to treat. However, medical and psychiatric help are critical for preventing serious injury and even death caused by the self-harm typical of this disorder.

            Please enjoy this playlist while the person you are calling decides if they want to talk to you


            Mosey around the dog park and finish in the Skate park on side labeled “He said”
            PAX lines up on one end of the skate park & performs the “He said” exercise. Then PAX immediately runs to opposite side of park and performs the “She said” exercise. Repeat

            He SaidCountShe SaidCount
            BAC Fwd15SSH10
            BAC Rev15SSH10
            Seal Clap15SSH10
            Fwd Fold10SSH10
            Military Press15SSH10

            The Thang

            Without any rest PAX moves on to second list of exercises

            He siadCount She saidCount
            Plank Jack30Squat20
            Peter Parker30Imp Walker20
            Burpee10Bonnie Blair20
            Merkin20High Knees20
            Mt. Climber25Calf Raise30
            Bear CrawlLunge
            Carolina Dry Dock20Sit Ups25
            100’s25Box Cutter25
            American Hammer20Dive Bomber15
            Freddie Merc20Flutter Kick20

            Repeat until end of time


            Words of wisdom – “When life gives you dive bombers, make groundhogs” …. Cold Play

            Mole Skin

            At the insistence of Cold Play, the dive bombers were changed to Groundhogs

            Police have issued a nationwide Amber Alert for Deep Dish and are reportedly questioning acquaintances of in hopes of finding and returning the him safely to his PAX


            5/19/21 Invade Hacksaw
            5/21/21 Rhianna appreciation day at Hacksaw

            Recent Backblasts

              Ewe Vs. Ewe – A lesbian sheep workout

              QIC: 9 Volt

              Date: 05/13/2021

              PAX:  Clothespin, WuzntMe, Thin Mint, El Chapo, Rug Doctor

              AO: The Battery

              Note:  The QIC inspired the PAX throughout the entire beat down with this playlist


              • Blood pressure:  120/80 mm Hg.
              • Breathing: 18 breaths per minute.
              • Pulse: 150 beats per minute.
              • Temperature:  98.6°F (measured the bad way)


              Mosey bottom of Mount Evil
              SSH ICx20,  Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10

              The Thang

              Mount Evil Suicides
              PAX runs down and back up between exercises
                   Turn around when leader passes you
                    Do 2 extra reps for every person you pass

              1. 15 Smurf Jacks
              2. 20 Hand Release Merkins
              3. 20 Crab jacks
              4. 30 calf raises
              5. 20 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
              6. 25 Carolina Dry Docks
              7. 30 LBC
              8. 20 Lunge
              9. 25 Wide Merkins
              10. 20 SSH
              11. 20 Monkey Humpers

              Bernie Sanders to the flags


              Rihanna rules






              Recent Backblasts

                What a fool believes

                QIC: 9 Volt

                Date: 4/01/2021

                PAX: Deep Dish, El Chapo, Abercrombie, RugDoctor, Clothespin, Thin Mint

                AO:  The Battery


                “However, this restriction will not apply in the event of the occurrence (certified by the United States Centers for Disease Control or successor body) of a widespread viral infection transmitted via bites or contact with bodily fluids that causes human corpses to reanimate and seek to consume living human flesh, blood, brain or nerve tissue and is likely to result in the fall of organized civilization.”



                Mosey to the side walk

                SSH x 20 IC
                BAC Fwd x 15 IC
                BAC Rev x 15 IC
                Seal Clap x 15 IC
                SSH x 20 IC
                Slow Squat x 15 IC
                Dirty Dog x 20 OYO
                Slow SSH 10 IC
                Willie Maze Haze x 15IC
                Mosey to the first light pole

                The Thang
                PAX performs round of each exercise at all 10 light poles increasing quantity successively then moves to pavilion for 2nd part of round.

                Round 1. Merkins  5 + 1
                Round 2. Squats 10 +2
                Round 3. Monkey Humpers 20-1

                Mosey to the pavilion
                Round 1
                Rock Curls (max in 1 minute)     
                Stargazers (max in 1 minute)
                Dips (max in 1 minute)
                Mosey back to beginning.
                Round 2
                Step ups (With or without rock)
                Calf Raise 
                Box Jumps
                Mosey back to beginning.



                “If you make a woman laugh, you’ve half-undressed her.”

                However, if you half-undress and she laughs, that’s a different thing altogether.



                MayHem should get a new insurance agent before he cuts down any more trees

                My wife called me a fool after she saw my new pimped out block (Thanks to El Chapo and his 1975 pop up camper for the fabric )



                Recent Backblasts

                  22X2s at the Battery

                  QIC:  Sidekick

                  Date: 03/20/2021

                  PAX: Rug Doctor; Abercrombie; Mrs. Baker; 9-Volt; Deep Dish; FNG-Homer; Tinkerbell; Kashmir; Tin Snip; Land yacht

                  AO: The Battery


                  41 and clear


                  Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX20; 3rd Grade Exercises ICX12; LBAC-REV-Overhead Claps-Seal Claps ICX10; Slow Squats

                  Mosey to Pickle ball Courts

                  Each Pax chooses a baseline, one left blank due to 11 pax instead of 12

                  One PAX is on the COREt of Honor and calls 25 reps of a CORE exercise; once complete, PAX rise and run a lap plus one baseline. Rotate through in this manner until all PAX have called an exercise. We stopped after 7 rounds due to time to complete our 22sX2s

                  The Thang

                  Mosey over to the Pavilion

                  22s X 2s is basically an 11s, but double the reps.

                  Start with 20 Dercans; run to the Prius and back; 2 Squats; Run to the Prius and back; 18 Dercans; Run to the Prius and back; 4 Squats;

                  Continue in this manner until you end with 2 Dercans and 20 squats

                  Mosey back to the flag for 2 CORE exercises



                  Parable with Jesus giving the blind man sight is relatable to our lives today. What is it that blinds us? Keeps us from seeing the true path to a relationship with Christ.


                  Love my trips to the Battery. Can’t wait to be back


                  Convergence at Ridgecut on Wednesday to honor Night Sweats

                  Recent Backblasts