PAX: Blue, Cleaver, Doogie, Ducktales, Dundee, Geek Squad, Hasbro, Hoveround, Milkman, NordicTrack, She Shed, Slois Lane, U-Turn
AO: The Huey
54 degrees, dry, perfect
Mosey 1 lap to the Love Shack
SSH 20 IC
WMH 10 IC
Windmills 10 IC
3rd Grade 10 IC
LBAC forward/back 10 each IC
Mt. climbers 20 IC – front foot hits the deck each time – no Running Man allowed!
SSH 20 IC
PAX will complete each block OYO then hold Al Gore (if able) until 6 is in
Block 1 – 10 Navy Seal burpees (a burpee with 3 merkins, first merkin bring one knee to chest, second merkin bring other knee to chest, one more merkin then finish the burpee)
10 regular burpees
10 pullups under picnic table
Block 2 – 10 Navy Seals, 10 2-merkin burpees, 10 pullups
Block 3 – 10 Navy Seals, 10 3-merkin burpees, 10 pullups
Active recovery block – mosey a lap
Block 4 – 10 Navy Seals, 10 2-merkin burpees, 20 flutter kicks IC
Block 5 – 10 Navy Seals, 10 burpees, 15 monkey humpers IC
Active recovery block – 30 flutter kicks IC
1st F, the King, it’s what gets us all here to start with. We must be physically fit to lead from the front. Additionally, being physically fit prepares us to weather the storm in times of injury or illness. Push yourself and stay consistent!
QIC’s intentions were questioned as PAX noticed he was not wearing his weight vest.
She Shed does not like licking poles.
Unclear if PAX hated the Navy Seals or the playlist more