QIC: M.I.A.
Date: 05/21/2021
PAX: Brain Fart, Hanson (Respect), Rodeo, Sunburn (Respect), VSquared
AO: Boneyard
Conditions
Perfect weather – low 60s & (relatively) low humidity
COP
SSH x 20
FF OYO
WMH x 10
ITT OYO
Abe Vigoda x 6
LBAC x 10 / Reverse x 10 / Seal Claps x 10/ Overhead Claps x 10
The Thang
Drop blocks by workout station, run a lap identifying the PERFECT spot to do some SSHs (10 in case you are curious)
Two Choices were given to VSquared – He chose CPRs
10 x CPR (Curl-Press-Raise with block)
run a lap performing 10 x SSH at approximately half way
11 x CPR
run a lap performing 10 x SSH at approximately half way
12 x CPR
run a lap performing 10 x SSH at approximately half way
13 x CPR
run a lap performing 10 x SSH at approximately half way
14 x CPR
run a lap performing 10 x SSH at approximately half way
15 x CPR
run a lap performing 10 x SSH at approximately half way
Ran to pick up the 6 and choose again – This time VSquared chose Blockees
10 x Blockees
run a lap performing 10 x SSH at approximately half way
9 x Blockees
run a lap performing 9 x SSH at approximately half way
8 x Blockees
run a lap performing 8 x SSH at approximately half way
7 x Blockees
run a lap performing 7 x SSH at approximately half way
Time
COT
We make tons of choices each day. The choice to be at this workout was made 4 or 5 times (including at least 3 times today).
In Joshua 24 were asked to choose whom we will serve. Choices have consequences.
We make choices on what we eat, who we choose to associate with, how we respond to an unreasonable child, and how we speak to others. Those choices have an impact on us. We often quote (or see it printed on F3 T-Shirts) that Iron Sharpens Iron, but we have to be willing to make the choice to sharpen others and to be willing to be sharpened.
Moleskin
Grateful for the PAX that came out this morning – YHC got to meet several guys, and it was a push to be at the top of his game (questionable bar height).
The PAX were all given respite from the monotony of this beatdown by with the (semi)regularity of the bus schedule. Bus Burpees are a fun tradition. YHC may invite the PAX of Hacksaw to adopt a tradition similar with Little Debbie truck, also that location may be changed without notifying YHC (is being “Burritoed” a common term?).
The other PAX raised the bar by asking YHC to modify up continually… shout out to VSquared and Rodeo who wanted more SSHs and who wanted the CPR counts to increase rather than decrease… YHC doesn’t want to miss opportunities like that to get better (or opportunities to write parenthetical remarks).
News
Lots of opportunities to get together outside the normal gloom coming up.
Memorial Day Convergence (Mustache Required – Sleeves Optional)
Lookouts Convergence – June 12
Fallen Five Ruck – July 17
Chubby’s Every Monday
Habitat for Humanity July 10