QIC: Gretel
Date: 06/29/2021
PAX: Blue, Bobbit, Cleaver, Doogie, Dundee, Footloose, Friar Tuck (respect), Hasbro, Hoveround, Jenny Craig, Lyft, Money Shot, Mr. Clean, NordicTrack, Picabo, Recycle, Roomba, Sheet Stain, Slois Lane, Truck Yeah, U-turn
AO: The Huey
Conditions
clear, humid, warm
COP
SSH 30 IC
WMH 10 IC
LBAC forward/back 10 each IC
Mt. Climbers 20 IC
Forward Fold OYO
3rd grade 10 IC
Marine Corps pushups 10 IC
SSH 15 IC
Mosey with coupon to back parking lot
The Thang
Everyone line up with coupon across one end of parking lot, PAX will complete 1 exercise then move coupon to next parking lot line and complete 10 bent over rows with coupon, leave coupon there and return to baseline and complete next exercise, run to coupon and move to next line, do 10 bent over rows, run back to baseline and do exercise, etc. etc.
Parking lot at The Huey is 20 lines long, so complete 20 rounds.
Exercises:
5 burpees
10 merkins
15 squats
Once PAX reach last line and complete row there, mosey a lap and return to parking lot, hold plank or Al Gore till 6 is in.
Finisher: At baseball field shack, PAX split into 2 groups. First group lines up along shack and completes 10 Chicken Peckers IC while other group holds plank, then flapjack. Then, first group back on the wall for 10 Australian Mt. Climbers IC while other group holds plank, then flapjack. One more round of Chicken Peckers. Mosey to flag with coupons.
COT
From the Q Source: Preparedness is getting ready for the expected while being ready for the unexpected.
Moleskin
Great group at The Huey today to send off Bobbit as he is moving to Knoxville.
News
Fallen 5 Memorial convergence and ruck event, July 17th, details several places in Slack. Convergence beatdown 0700-0800 at The Dame, HC in csaup-convergence channel.