PAX: Nordic Track, Dundee, Mr. Clean, Uturn, Slois Lane, Sherlock, Tatonka
A very warm & humid 72° with a partly cloudy sky.
Some SSH’s, then some stretches, then some more SSH’s, some more stretches, some LBAC (forward/reverse), some more SSH’s then a mosey with a coupon to the top of the hill behind the sports fields.
Top of the hill, 5 Man-makers (which are actually Blockee’s)
Mosey to the track around the football field, PAX stay together
- Lap 1 – 5 Burpees @ each end zone
- Lap 2 – 5 BBS’s @ each end zone
- Lap 3 – 5 IC Windmills @ each end zone
- Lap 4 – 5 Burpees @ each end zone
Mosey to the bottom of the hill behind the sports fields, name of the game is 11’s on the hill.
– 10 Captain Thor’s at bottom of hill, mosey to top
– 1 Blockee at the top.
Continue until 1 Captain Thor & 10 Blockee’s
Grace………you don’t have to agree with someone to offer them Grace or respect.
Don’t remember much in the way of mumble chatter other than Manmakers are listed as a different exercise in the “Exicon” according to Dundee, and we were actually doing “Blockee’s”. Going to check that one out and find out what a “Manmaker” actually is……