PAX: Snatch, Boner, Ponce, Spooner
A comfortable 68° with mostly clear skies a minimal humidity for a July morning.
Some SSH’s, some stretches, some shoulder blaster, some SSH’s, some more stretches, then a mosey to the bottom of THE HILL on the backside of the ball fields.
B.L.I.M.P.S. w/ some moseying……….
Using the pathways/sidewalks between the ball fields, mosey a “square/rectangle” shape, stopping at each corner for respective exercises.
B – Burpees
10 Burpees OYO at each corner for a total of 40 Burpees
L – Lunges
20 (easy count) Lunges at each corner for a total of 80 Lunges
I – Imperial Walkers
30 (easy count) Imp. Walkers at each corner for a total of 120 Imp. Walkers
M – Monkey Humpers
40 Monkey Humpers at each corner for a total of 160 Monkey Humpers
P – Pickle Pointers/Pounders
50 Pickle Pointers at corner 1 & 3, 50 Pickle Pounders at corner 2 & 4 for a total of 100 Pointers and 100 Pounders
Sadly we ran short on time so we had to mosey back up THE HILL to the flag, but the last round would have been……..
S – SSH’s
60 SSH’s at each corner for a total of 240 SSH’s
Grace & Respect…………can’t say it enough. In my everyday life at least once a day I witness, somewhere, a situation that could have been avoided if a little GRACE & RESPECT had been given on all sides. It’s something we can all strive to work on daily.
- Fallen Five CSAUP
- Chubby’s Homeless Ministry
- Habitat for Humanity
- Nightsweats widow’s yard work
I don’t seem to remember much in the way of chatter at any Q, will try and do better about that. Ponce was on vacation last week and really feeling this morning. Snatch did not have even one “shut up Blue” for me this morning (it’s a thing for us). The “dog lady”, who pulls up and let’s her dog(s) run into the ball fields in the mornings to relieve themselves was not present today, may have shown up earlier.