Murder Bunnies Communicate Swiftly and Non-Verbally; THEY WILL END YOUR ASS

QIC:  Prosciutto

Date: 07/06/2021

PAX: Zima, Yellow 5, Whittler, Warlord, The Count, Red Raider, Recycle, Pound Dog, Pediasure, Old School, Mansiere, Manscaper, Jorts, Holy Kiss, Gusher, Friday, Croc Doc, Catfish, Burrito, Blow Pop, A-A-Ron

AO: SmackDown


An illustrious morning illuminated by the moon’s obvious crescent, PAX exuberance and candor, and a third thing which I shall leave blank here only for the purpose of having a tertiary item in a list of things; for anything in a trinity must be fantastical and pure;;; book-ended by multiple (3) semi-colons only to annotate such ;;;perfection;. ;;Opinions were provided freely -that which may or may not have been indicative of the group’s general consensus – but nevertheless, they were accepted. Feelings were not hurt because collectively we chose not to feel those feelings today; despite the conjuring that slow-dance R&B may incite for a man in his mid-40s considering life’s missteps and about what could have been in grade school whilst attending a mixed-gender school sanctioned extracurricular event in the late 90s (note: goes without saying, this reference only applied for those ambitious enough to attend a school with more than one gender – he or she). I’m certain I missed a semi-colon in that last sentence amid the run-on blathering; but here we are, alive and well to tell of the stories that we once knew with a nod to the future in how we can improve.

Some would say there were too many in attendance this morning, but based on what I saw – nothing could be further from the truth. The number was nice enough to compliment a larger aggregate, which could be flipped and turnt upside down and would still be nice. It felt nice, it looked nice, it was nice nice nice. Simpatico, grazie!

Of course, we couldn’t move forward with the events without some sort of notice of inherent risk, pronounced both broadly and ineffectively seemingly without any direction or purpose. You see, I was more wrapped up in sharing neat facts on “This day in History” than to keep the people I hold dearest to my heart safe in the gloom; so excited, that I almost prematurely spewed facts without making the pax work for it. So, words were used in the “disclaimer” that do not appear in any formal F3 disclaimer written regarding personal safety. What was said certainly was not legally abdicating, nor was it sensible by any means, nor was it even coherent. My poor1 attempt had been a failure, but it was to no one’s fault but my own. After an appropriate haranguing by the PAX within earshot, little was left to do than to just get on with it. And so we went forth as things could not get worse from here.

1 understatement


Circle around the flag and proceed with a standard COP (10x of everything)
FWD Fold
ST Merkins
Plank Jacks
Mtn Climbers
SSH (again)

The Thang

Remaining in the Circle of Trust position, Old Glory as the center, exercises were suggested for all to complete; once all are complete, murder bunny from your position to the flag and back as penance for completion;; ;wait;; for six

Air Squats (50)
BBSUs (40)
Merkins (30)
Bonnie Blaire’s (20)
Burpees (10)

**After round, grab block and lunge with block to the nearest track side and back

Repeat 50-40-30-20-10, MB to and from and then wait for six

Block Webbs (1:4 ratio)
Merkins & Curls; 1-5 and back down to 1
Sprint to far track side and back

Repeat above backwards 10-20-30-40-50, MB to and from and then wait for six



I recently read that a couple of pimps in the psychology research world in 1967 conducted studies around the importance of non-verbal speech. It was from their rad discovery that we have the ridiculous theory that all communication is 90% non-verbal. Dumb. The study found that 55% of communication is body language, 38% was tone and the remaining 7% are the actual words used. While this study was not intended to say that it applied to every specific instance, it is worth considering that what we communicate often times has much less to do with what words we use, but the way in which we convey them. Our words are powerful, they can be used as a weapon or as a critical tool or in positive/encouraging ways.

The challenge for the pax today was simply to choose your words, the way you say them (and the timing) wisely.


“What do we do when we’re finished? (with everything)” x6
– Not Burrito

“This is the worst playlist ever”
– Probably Burrito

“This is the best playlist ever”
– Not Burrito

“Good thing this isn’t a themed workout, like some others that have happened” (side-eye)
-Not Burrito

“Ned Beatty played the robot in Rocky IV” (which was loosely debated as to whether it occurred or not; if you’ve been following along… yes, again)
– Not Burrito

Step Brother’s references and associated humor

This day in history:

  • 1495 – Charles VIII defeats the Holy League at the Battle of Fornovo – the First Italian War (poured one out for our homies)
  • 1779 – The Battle of Grenada; happened.
  • 1933 – The first MLB All-Star Game was played at Comiskey Park (The National League won 4-2)
  • 1944 – Jackie Robinson refuses to sit in the back of the bus

Notable birthday’s

  • Ned Beatty (Actor)
  • George W. Bush (“American Businessman and Politician”; Wikipedia’s Woke AF right now)
  • 50 Cent ($$)
  • Manny Machado (Dominican Republic Entertainment Laborer)


The q-schedule is written and posted. There are posts pinned in slack. If you’re not on slack, you’re probably not reading this right now. Today was Nice, Twitter said so.

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