How Are Suicides Painless?

QIC: Blue

Date: 08-04-2021

PAX: Roomba, Starbucks, Money Shot, Mr. Clean, Bandcamp, Ponce, Lyft, Sherlock

AO: Shothouse


A cooler 72° with partly cloudy skies and a fair amount of humidity.


  • LBAC x 10 IC
  • LBAC x 10 IC Reverse
  • FF OYO
  • Iraqi TT OYO
  • 1 Burpee OYO
  • SSH x 15 IC
  • 2 Burpees OYO
  • Windmills x 10 IC
  • 3 Burpees OYO
  • Willie Mayes Hayes x 10 IC
  • 4 Burpees OYO
  • SSH x 15 IC
  • 5 Burpees OYO
  • Mosey to track


Suicides Are Painless

6 point suicides

Round 1 – 1 Burpee

– 1 Burpee to start, run suicide doing 1 Burpee at each of the 6 points, including the starting point. Finish round by running a lap around the track.

Round 2 – 5 BBS’s

Round 3 – 10 (Hard Count) Windmills

Round 4 – 1, 2 Merkin Inchworm

Finished the 4th lap exactly at time.


I have used the same CoT topic numerous times, but it seems to resonate with each PAX every time. I struggle daily with GRACE. Specifically extending the GRACE, shown to me by my creator, to others. Grace & Respect gentlemen. We can do it at each of our workouts, so let’s take it out into our daily lives and show others the same GRACE shown to us.

Mumble Chatter

Starbucks asked “how are suicides painless”? I said it’s a M. A. S. H. reference to which he said, “I guess I’m not old enough for that”. A lot of grunting going on today, as well as lots of encouragement to each PAX.