PAX: Blackout, Mayhem (R)
60’s cloudy with a chance of perspirationAnd perspiration happened!!!
Forward Fold OYO
Willy Mayse Hayze 16 IC
BAC 12 IC
BACR 12 IC
Cherry Pickers 13 IC
100 is a Crappy Number!!!
Who Ever designed this sucks. This list Sucks
List of exercises 100 reps each! Complete as much as possible during time!
As the pax are working out pass the heavy sandbag around and each pax completes 10 deadlifts. We only passed the Sandbag 5 rounds because of there only being three of us.
100 SSH (Hard Count)
100 Biceps Curls (W/ Coupon)
100 Imperial Walkers (Hard Count)
100 Bench Press (W/ Coupon)
100 Flutter Kicks (Hard Count)
100 Squats (w/ Coupon)
100 Reverse Crunch
100 Overhead Press (W/Coupon)
100 Toe Merkins (W/ Coupon)
100 Triceps Extensions (W/ Coupon)
100 Coupon Step-Ups
Quit Fartsacking! Suck it up and just go! We are better for it!
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
“Man, whoever designed this workout sucks” – Clothespin
“Oh wait Escoar Designed this.” – Blackout
“Well I think I will title the backblast “Escobar Sucks” – Clothespin
Really though, this is one of my favorite workouts! Thanks for letting me use it and being a good sport Escobar. You are a true HIM!!
Convergence 8-14, Pocket Taco VQ 8-25, Prayers for teachers and students starting school. Prayers for Covid suffering and relief.