PAX: Mansiere, WuzntMe, Pebbles, Shake n Bake, 9 volt, 8 seconds, Burrito, Dolly, Warlord, Blue, Mayhem, Lanyard, Dundee, John Doe, Sousa, u-turn
AO: Anvil, Convergence
Warm and 70 degrees
Typical warm up. Some SSH, some burpees, and some limber up exercises.
Dora, run across the football field as the travel.
200 Toe Merkins
200 Monkey Humpers
200 Carolina Dry Docks
200 Mountain Climbers
200 American Hammers (HC)
200 Lunges (EC)
Most New Years resolutions fail. There are many reasons, but it may be because we focus too much on cutting out things to achieve our goals. Instead, focus on what we need to add to meet our goals. This can be for weight loss, fitness goals, or any number of goals we have.