not representative of a type, group, or class.“a sample of people who are rather atypical of the target audience”
PAX: Duvet, Uncle Joe, 9 Volt(R), Deep Dish, Cooter, Pipeline, El Chapo(R), Landmine
AO: The Battery
Clear and nice 42 degrees
Forward Fold 10 (IC)
Downward Dog to Cobra 1
Willy Mayze Hayse 10(IC)
Calf Stretches hold 30 seconds each side
LBAC forward and reverse 10(IC)
Who says Clothespin doesn’t run…..
After COP around the flags the Q had the PAX meet him at the Yellow starting pole.
The yellow pole was the starting point for the Dive Bomber Mile. PAX would complete 12 Dive Bombers at the yellow pole the run the 1/4 mile circle that goes between the dog parks. Rinse and repeat 4 times to complete a mile and 48 Dive Bombers. (Ssshhhh don’t tell them it’s actually 1387′ around the circle. That makes it a little over a mile total!)
Once the mile was over the PAX met at the pavilion for a little Aiken Legs. Aiken Legs consists of 3 rounds of 20 squats, 20 Box Jumps, 20 Lunges and 20 SSH with no rest between. Those that finished a round first did wait on the six to start the subsequent rounds.
Once the legs were Aiken the PAX met in the parking lot for some Dora action which consisted of:
100 Gorilla Humpers (yes more legs lol)
500 Imperial Walkers
While one partner was doing exercise the other would run/mosey the length between the cones, do two Dive Bombers, return and switch out with their partner to continue the exercises.
The Q did not have any expectations of finishing the Dora but wanted to push the PAX until the end.
1. I am the captain of my own ship
2. I am in ship shape.
3. I chart my course
4. I set sail.
5. I am a good crew mate.
6. I lend a hand on deck.
7. I check my compass.
8. I persevere through storms.
We are in F3 to make leaders and be leaders. In order to do those things we have to set ourselves on the correct course to help others with theirs!
Deep Dish takes to rucking like a fish to water!
“I hate running but we all have to do things that suck sometimes!” – Clothespin
Chubbies on Monday’s, Tuff Muff 2/19, 4th F weekend 5/19 – 5/21, Wrecktem on Q 1/27