So, who was on Q at Anvil?

QIC:  Clothes……  M.I.A.

Date: 08/082022

PAX: Clothespin, Cooter, Mayhem, Shake N’ Bake, Mr. Clean, Blackout, WuzntMe, Cheney

AO: Anvil/Poundtown


Conditions

Typical Balmy August morning 73 degrees and moist


COP

Clothespin led off the morning with the introduction of M.I.A. (ha ha suckers) as the Q and madness ensued.
Same crap as usual….


The Thang

There may have been a little bit of trickery going on at Poundtown this morning…..
I eat Krakens for Breakfast!
Split into groups of 2 (we had 1 group of 3 because of an uneven #)
Mosey 200 yards each pax does a Kraken Burpee. Rinse and repeat increasing by 1 Kraken Burpee until time is called. Stay with your group and pick up the 6!


COT

Lots of good things in the COT today alot of which needs to stay in that circle. Most important thing discussed was accountability and forming shield locks! We have a great asset with F3 and it needs to be used and spread!


Moleskin

Lots of talk about bait and switch and sabotage during the thang today… I don’t know why.
I wondered if a couple of guys were going to survive a WuzntMe fart…..
There was a sweaty Cooter in my group so I feel like it was the best…. Just saying


News

Clothespin is on Q at the Battery tonight. (Yes really!), Chubby’s, GrowRuck 31 in Woodstock, GA 9/9/2022, Labor Day Convergence at Parliament!!!


Recent Backblasts

    S.S.D.D.

    QIC:  Clothespin

    Date: 07/28/2022

    PAX: Abercrombie, WuzntME, Oakgasm, Wet Dream, Pipeline, Cooter, Mrs. Baker, Cock-6, Cheney, Duvet

    AO: The Battery


    Conditions

    Humid and Hot.

    https://idioms.thefreedictionary.com/Same+Shit+Different+Day
    same shit, different day
    rude slang An initialism of “same shit, different day,” meaning one’s situation is no better or more exciting than it has been in previous days. The initialism is used primarily in text messages and online communications.A: “Hey, Tom, it’s been a while. How are things?” B: “Eh, same shit, different day. How about you?”A: “How was work today, honey?” B: “Same shit, different day. Nothing ever changes in that place.”
    See also: differentsame

    COP

    Mosey over to grassy spot
    Forward
    Fold
    SSH
    Batwings
    Beast Pose


    The Thang

    Same Sh@! Different Day
    I wanted to spread the Hell from Monday Afternoon to the morning crew!

    Hatching Butterfly
    From the seated position place the bottom of your feet together as you would do if performing the butterfly stretch. Raise hands directly over your head, lay back as if performing a WWII sit-up and return to the starting position with hands over your head. 20 OYO

    Failure to Launch
    Hold Al Gore while Q counts down from 10. At Lift-Off, explode up into a tuck jump, immediately returning to Al Gore upon landing. Repeat until unable to leave the ground (usually around rep 8 or 9, depending on count speed) We did 8.

    Fire Drill
    PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rolls right, merkin, roll back left, another merkin, then back up chopping. Go around the circle with the “stop, drop and roll” until all PAX have called “Fire”.

    Mosey up the hill the back way through the playground!

    Hair Burners
    To push weight plates (10s, 25s, 35s or 45s) across the ground in a parking lot or around a track for a given time or distance. An Area 51 Tiger Rag special. 4 Out and back using blocks

    Manmaker Merkin
    High plank with coupon (cinders are great) laying to your right side. Perform a Merkin. Reach under your body with your left hand and drag the coupon to the opposite side of your body. Flap Jack. Repeato. 15 OYO

    Merkin Jack
    Just as the name suggests. This is a merkin with a plank Jack at the bottom of the merkin. It is done on a 4 count. Down on 1 / Legs out on 2 (while in the bottom of the merkin) / Legs in on 3 / Up on 4

    Murder Hornet
    Take on the Killer B’s Routine from Iron Pax ’19 but with a cinderblock coupon. Pax line up at the start. Murder Bunny 10 yards then: 10 Man Makers, 10 Lunges w/coupon, 10 BBS w/coupon. Repeat til 30 yard line. Once complete: Bear Crawl + Coupon Drag back to starting line. Rinse and Repeat the whole thing. (We did Manmakers as Thrusters with the block going all the way to the ground.)


    COT

    S.S. Leadership 

    1. I am the captain of my ship.
    2. I am in Ship Shape
    3. I chart my course
    4. I set sail
    5. I am a good crew mate.
    6. I lend a hand on deck
    7. I check my compass
    8. I persevere through storms

    Moleskin

    Gummies…..
    Gloom horns abounded this morning!
    Abercrombie and WuzntMe were warned and showed up anyway…. Retards (yes I’m kidding….maybe)



    Recent Backblasts

      None of us do Manmakers Correctly

      QIC:  Clothespin

      Date: 07/25/2022

      PAX: Ducktales, NordicTrak, Mr. Clean, Abercrombie, Blue, WuzntMe

      AO: The Battery


      Conditions

      Humid and Hot. Not of bad as recent heat.

      Huh! They wanted Hell Week……

      COP

      Mosey over to grassy spot
      Forward
      Fold
      SSH
      Batwings
      Beast Pose


      The Thang

      We are all wrong about proper Manmakers
      https://f3nation.com/exicon/entry/3244/?gvid=398721

      Hatching Butterfly
      From the seated position place the bottom of your feet together as you would do if performing the butterfly stretch. Raise hands directly over your head, lay back as if performing a WWII sit-up and return to the starting position with hands over your head. 20 OYO

      Failure to Launch
      Hold Al Gore while Q counts down from 10. At Lift-Off, explode up into a tuck jump, immediately returning to Al Gore upon landing. Repeat until unable to leave the ground (usually around rep 8 or 9, depending on count speed) We did 8.

      Fire Drill
      PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rolls right, merkin, roll back left, another merkin, then back up chopping. Go around the circle with the “stop, drop and roll” until all PAX have called “Fire”.

      Mosey up the hill the back way through the playground!

      Hair Burners
      To push weight plates (10s, 25s, 35s or 45s) across the ground in a parking lot or around a track for a given time or distance. An Area 51 Tiger Rag special. 4 Out and back using blocks

      Manmaker Merkin
      High plank with coupon (cinders are great) laying to your right side. Perform a Merkin. Reach under your body with your left hand and drag the coupon to the opposite side of your body. Flap Jack. Repeato. 15 OYO

      Merkin Jack
      Just as the name suggests. This is a merkin with a plank Jack at the bottom of the merkin. It is done on a 4 count. Down on 1 / Legs out on 2 (while in the bottom of the merkin) / Legs in on 3 / Up on 4

      Murder Hornet
      Take on the Killer B’s Routine from Iron Pax ’19 but with a cinderblock coupon. Pax line up at the start. Murder Bunny 10 yards then: 10 Man Makers, 10 Lunges w/coupon, 10 BBS w/coupon. Repeat til 30 yard line. Once complete: Bear Crawl + Coupon Drag back to starting line. Rinse and Repeat the whole thing. (We did Manmakers as Thrusters with the block going all the way to the ground.)


      COT

      S.S. Leadership 

      1. I am the captain of my ship.
      2. I am in Ship Shape
      3. I chart my course
      4. I set sail
      5. I am a good crew mate.
      6. I lend a hand on deck
      7. I check my compass
      8. I persevere through storms

      Moleskin

      Gummies…..
      I thought there would be more running…
      None of us know how to actually do Manmakers.



      Recent Backblasts

        Fallen Five 2022

        QIC:  Clothespin

        Date: 07/16/2022

        PAX: [Abercrombie, Cooter, Pipeline, MollyMaid (R), Mr. Clean, Gretel, Loveboat, Rocketman (RR), Coin Purse, Manscaper, PianoMan, Centerfold, Goo-Goo, She Shed, Squirt, Roundup (R), Face Plant, Transplant (R), Stork (R), Ponce (R), Church Mouse, 8 Seconds, Starbucks, Term Limit, Spooner, Pink Panther, Sniffer, Shamu, Sojourner (RR), Cart Girl

        AO: Hot Dam


        Conditions

        Typical hot humid and sunny July morning!

        • Sgt. Carson Holmquist – 25, survived by wife Jasmine, son Wyatt, and daughter Wrylin (whom he never met). Deployed to Afghanistan twice as part of Operation Enduring Freedom. He was so proud of being a Marine that when he finished boot camp, he returned to his hometown of Grantsburg, Wisconsin, and paid a visit to his high school dressed in his formal blues. A bald eagle is said to have followed the funeral procession and watched the burial perched in a tree above.

        • Petty Officer 2nd Class Randall Smith – 24, survived by wife Angie and daughters Lyla, Eila, and Kyla. He loved baseball and the song “Sweet Caroline.”

        • Gunnery Sgt. Tommy Sullivan – 40, was deployed twice during the Iraq War and received two Purple Hearts. The Pentagon said he had been enlisted nearly 18 years. Described as a “Marine’s Marine.”

        • Lance Cpl. Skip Wells – 21, was known for always smiling, even at 3AM wake-ups. Wells loved flag football, Nerf guns and U.S. history. He dreamed of being a drill sergeant.

        • Staff Sgt. David Wyatt – 39, survived by wife Lorri, and two children. Wyatt served two tours in Iraq and one in Afghanistan. As a young man, he was known to run up mountains, just for fun seeking to be the fastest. Wyatt directed his junior troops to clear a nearby neighborhood park that was packed with children. In the face of danger, he thought of others.

        COP

        COP:

        Mosey down parking lot and back up grassy hill.

        Third Grade Exercise 15 in cadence

        5 burpees 

        SSH 20 in cadence

        5 burpees

        Willy Mayse Hayse 14 in cadence

        5 burpees

        Little baby Arm circles forward (thumb up) 15 in cadence

        5 burpees

        Little baby Arm circles reverse (thumb down) 15 in cadence

        5 burpees

        Cherry Pickers 15 in cadence

        5 Marine Corps Push-ups


        The Thang

        Nice Tie Manscaper

        Growing up Routine :

        When you are born you don’t just start walking so we went through the progressive stages of moving while growing up.

        25 Aquamans to simulate being laid on your belly as a child

        15 BBS to represent sitting up

        Bear crawl from placed cones to curb to represent that crawling phase.

        Duck walk from curb to center island to represent the toddler stage.

        Mall Walk back to comes because you have mastered walking finally!

        Move on to stations.

        Stations:

        Spend 5 minutes at each station will make 1.5 trips around before time for Mary. Mode of transport is Bear crawl for half and Bernie for the rest. Read printed biography for one of the Fallen at each station!

        Station 1:

        • Merkins-20 on your own

        • Burpees-5 on your own

        • Baby Crunches-20 on your own

        • Air Squats-20 on your own

        • SSH-25 in cadence 

        Station 2:

        • Divebombers-15 on your own

        • Burpees-5 on your own

        • Freddie Mercury-16 on your own HC

        • Lunges-14 on your own HC

        • SSH-25 in cadence 

        Station 3:

        • Aquaman-15 on your own

        • Burpees-5 on your own

        • Big boy situps-15 on your own

        • Diamond Merkins 15 on your own

        • SSH-25 in cadence 

        Station 4:

        • Wide Merkins-15 on your own

        • Burpees-5 on your own

        • Captain Thor 15 on your own

        • Imperial Walkers 15 on your own

        • SSH-25 in cadence 

        Station 5:

        • Decline Merkins-12 on your own

        • Burpees-5 on your own

        • Pickle Pointers-12 on your own HC

        • High knees-20 on your own HC

        • SSH-25 in cadence

        Mary/Yoga:

        • Downward Dog
        • Cobra 
        • 1 minute Beast Pose
        • 30 second Plank
        • Flutter Kicks 15 IC
        • V-ups 15 IC

        COT

        COT:

        John 15: 12-13

        This is my commandment, that you love one another, just as I have loved you. Greater love has no one than this, that a person will lay down his life for his friends. The men we remembered today paid the ultimate price. They paid that while saving and helping others because thoughtless act off terror. We live in the greatest nation in the world. We have the freedom to do whatever we want to do. We have that because of men and women who fight for those freedoms. Because of men like the ones we remembered today


        Moleskin

        Manscaper was overdressed with the tie…..


        News

        [Fill in News, Upcoming Q’s, Events, etc.]


        Recent Backblasts

          Annexation of Parliament via Doracide

          QIC:  Clothespin

          Date: 02/16/2022

          PAX: Jaws, Pocket Taco, Faceplant, 3-Phase, Pipeline, Cooter

          AO: Battery Annex……. uh I mean Parliament


          Conditions

          Cool and windy

          Definition of annexation

          1: the act of annexing something or the state of being annexed the addition of an area or region to a country, state, etc.

          COP

          Mosey to Parking lot by football field
          Forward Fold
          SSH 20 in cadence
          Willy Mayse Hayse 14 in cadence
          Little baby Arm circles forward (thumb up) 15 in cadence
          Little baby Arm circles reverse (thumb down) 15 in cadence
          Seal claps 10 in cadence
          Mosey To Cone


          The Thang

          The area formerly known as Parliament had no official flag or leadership representation present at the workout. As such The Battery officially staked its flags and placed its leadership in control of Parliament. The area formerly know as Parliament will be further known as “Batteries Bitch Annex” until such time as the inverse situation takes place. I.E. Their contingent takes over the battery!!!


          Doracide:
          Pick a partner for Dora. Suicide 3 poles then back take over for partner till finished with round move to next round. 1 burpee at 1st cone, 2 burpees at the 2nd cone and 3 burpees at the 3rd cone. If finished before time is called, start over!!!
          Round 1: 100 Merkins
          Round 2: 200 SSH (HC)
          Round 3: 300 LBC
          Round 4: 400 Imperial Walkers (HC)
          Round 5: 300 Gorilla Humpers
          Round 6: 200 Heel Touches
          Round 7: 100 Jane Fondas
          Round 8: 50 Squats

          Make time for Mary:
          • 1 minute plank
          • 20 flutter Kicks
          • 10 Hello Dollies
          • 20 Leg Lifts
          • 20 Heel touches


          COT

          Try to spend time with F3 men outside of the workout environment. Build those bonds and friendships.


          Moleskin

          The Filthy Colonists took it to those overtaxing snobby Brits this time! They better start powdering those wigs and flushing that gout if they want to win their status back! Their flag may be taller but we have two!!!!!

          I had fun Guys!!!

          Oh almost forgot…. This workout sucked ass!!!!


          News

          Tough Muff 2/19, Chubbies, FCA, Habitat, WuzonkaBall Friday!!!


          Recent Backblasts

            Taking the Den Men up CP’s Ladder!

            QIC:  Clothespin

            Date: 01/31/2022

            PAX: Thermostat, Sandbag, Iron Butt (RR), Doogie, Friar Tuck, Rodeo, Pink Panther, Back Pew, Money Ball, Mr. Clean, Blindside

            AO: Lions Den


            Conditions

            Clear and a cool 28 degrees.

            Money Ball’s shorts suggested it was warmer.

            COP

            Mosey lap around the parking lot
            Forward Fold
            20 SSH IC
            10 WMH IC
            LBAC (Forward and Reverse)
            Cherry Pickers 12 IC
            Triceps Stretch (hold each side 15 seconds)


            The Thang

            Yes it starts with burpees everytime…..
            Clothespin’s Ladder
            10 Burpees
            20 Freddie Mercury’s
            30 Merkins
            40 Mountain Climbers
            50 Big Boy Sit-ups
            60 Squats
            70 SSH
            80 Imperial Walkers
            90 Apollo Ono
            100 LBC

            Lap around the parking lot after exercises.
            Climb the ladder going a rung higher each time you return. Start with 10 burpees, then run your lap. Once you return start with the Burpees and add the Freddie Mercury’s. Keep adding an exercise after each lap.

            With a few minutes left, we circled up and did some Mary and cool down stretches:
            1 minute Low Plank
            10 Pickle Pointers (IC)
            1 minute High Plank
            Michael Phelps for 30 Seconds
            Triceps stretches 20 Seconds each side
            Forward Fold to Downward Dog to Hissing Cobra


            COT

            I shared the story of Shrek the sheep. Shrek got away from his shepherd and lived alone in caves and the forest for six years. During those 6 years he became thick with wool. When he returned to his shepherd, a professional sheared Shrek’s thick wool coat and it weighed 60lbs. A normal sheep will produce 10 to 15lbs of wool. By going away from the shepherd Shrek carried a burden that was 5 to 6 times what would have had to carry.

            Shrek paints a very important picture for our relationship with God. If we turn to the father he will carry our burdens for us, as is described in Matthew chapter 11. In F3 we have a support system of fellow PAX that will share our burdens as well.

            Matthew 11:28-30 “Come all to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”


            Moleskin

            “I hate ladders” by someone at the very beginning of The Thang.
            “I thought he said mosey not sprint” by someone on the mosey warm up lap!
            There were several “I hate burpees!” from the pax.
            “If we forget whether we were on 9 or 10 burpees, should we do the extra one just in case?” — Backpew
            “Of course you should!” — Clothespin


            News

            Lots of prayer requests this morning! Tuff Muff 2/19/2022, Chubbies, Habitat for Humanity


            Recent Backblasts

              Atypical CP

              a·typ·i·cal


              /ˌāˈtipək(ə)l/

              adjective
              1. not representative of a type, group, or class.
                “a sample of people who are rather atypical of the target audience”


              QIC:  Clothespin

              Date: 01/25/2022

              PAX: Duvet, Uncle Joe, 9 Volt(R), Deep Dish, Cooter, Pipeline, El Chapo(R), Landmine

              AO: The Battery


              Conditions

              Clear and nice 42 degrees


              COP

              Forward Fold 10 (IC)
              Downward Dog to Cobra 1
              Willy Mayze Hayse 10(IC)
              Calf Stretches hold 30 seconds each side
              LBAC forward and reverse 10(IC)


              The Thang

              Who says Clothespin doesn’t run…..
              Atypical CP
              After COP around the flags the Q had the PAX meet him at the Yellow starting pole.
              The yellow pole was the starting point for the Dive Bomber Mile. PAX would complete 12 Dive Bombers at the yellow pole the run the 1/4 mile circle that goes between the dog parks. Rinse and repeat 4 times to complete a mile and 48 Dive Bombers. (Ssshhhh don’t tell them it’s actually 1387′ around the circle. That makes it a little over a mile total!)

              Once the mile was over the PAX met at the pavilion for a little Aiken Legs. Aiken Legs consists of 3 rounds of 20 squats, 20 Box Jumps, 20 Lunges and 20 SSH with no rest between. Those that finished a round first did wait on the six to start the subsequent rounds.

              Once the legs were Aiken the PAX met in the parking lot for some Dora action which consisted of:
              100 Gorilla Humpers (yes more legs lol)
              200 Merkins
              300 SSH
              400 LBC
              500 Imperial Walkers
              While one partner was doing exercise the other would run/mosey the length between the cones, do two Dive Bombers, return and switch out with their partner to continue the exercises.
              The Q did not have any expectations of finishing the Dora but wanted to push the PAX until the end.


              COT

              S.S. Leadership
              1. I am the captain of my own ship
              2. I am in ship shape.
              3. I chart my course
              4. I set sail.
              5. I am a good crew mate.
              6. I lend a hand on deck.
              7. I check my compass.
              8. I persevere through storms.
              We are in F3 to make leaders and be leaders. In order to do those things we have to set ourselves on the correct course to help others with theirs!


              Moleskin

              Deep Dish takes to rucking like a fish to water!
              “I hate running but we all have to do things that suck sometimes!” – Clothespin


              News

              Chubbies on Monday’s, Tuff Muff 2/19, 4th F weekend 5/19 – 5/21, Wrecktem on Q 1/27


              Recent Backblasts

                Clothespin’s Home Gym

                QIC:  Clothespin

                Date: 11/17/2021

                PAX: El Chapo, Landmine, Cooter, Sousa, Iron Butt, Mandela, M.I.A., Seagul, Mr. Burns, Top’em, Ducktales, Ramrod, Full Moon, Quackers, Madoff, AOL, Uncle Joe

                AO: Hacksaw


                Conditions

                Breezy (especially around Ducktales) clear and cool

                Perfect Gloom Weather!!!!!

                COP

                Mosey to big Flag drop Coupons on the way.
                Quick warmup:
                SSH
                Arm Cir
                Forward Fold


                The Thang

                I do not always get to come to F3 but I have all these toys at my disposal in case I don’t. Welcome to my home gym!
                I really enjoyed the mumble chatter today!
                Clothespin’s Home Gym

                3 stations with 7 exercises at each station.
                1 minute at each exercise then rotate. Once through all 21 exercises entire PAX will take a lap and start over. Continue until Mary time. We made it all the way around 1 time and stared again made it through 3 exercises and it was time for Mary. Mary at the end was BBS (IC), Freddie Mercury(IC), and a Bows&Toes Plank (1min).

                Station 1:
                • Wall Core- shrugs
                • Small Tire- Flip
                • Big Tire- Sledge Hammer
                • Log- Bent over Rows
                • Light Sandbag- Throws
                • Heavy Sandbag- Dead lift
                • Ruck- Get Ups

                Station 2:
                Blocks:
                • Curls
                • Triceps
                • Toe merkins
                • Squats
                • Kettle Bell Swings
                • Wander Bras
                • Step-ups

                Station 3:
                • Merkins
                • SSH
                • Imperial Walkers
                • BBS
                • Monkey Humpers
                • X-Factors
                • Flutter Kicks


                COT

                Today is the 3year anniversary of The Battery. I am so thankful that F3 came into my life and the changes it has brought. Its not just about coming out here and working hard. It’s about making yourself better. Better in all aspects of life.
                BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


                Moleskin

                I thinks it’s supposed to be “Wonder Bras” not “Wander Bras”. –Madoff
                I didn’t come to teach you English. We came to work! — Clothespin

                I swear I felt the wind change directions when Ducktales farted during Mary.


                News

                [Fill in News, Upcoming Q’s, Events, etc.]


                Recent Backblasts

                  Dora Hill

                  QIC:  Clothespin

                  Date: 10/26/2021

                  PAX: Abercrombie, Cooter, Deep Dish, 9Volt, Mrs Baker

                  AO: The Battery


                  Conditions

                  Little bit of cool breeze, dark and cloudy. (Good Gloom)

                  There are normal PAX and then there is 9Volt….

                  COP

                  Same old crap… Forward fold and such plus a jaunt up the hill..


                  The Thang

                  Oh lets go up the hill…… (Snarky A#@ Q… Whoever that was)
                  Dora Hill
                  Burpee uphills
                  Go down hill approximately 300’
                  Come back up hill doing 2 burpees every 10 steps.

                  Stump Jumper uphills
                  Go down hill approximately 300’
                  Come back up hill doing 2 stump jumpers every 10 steps.

                  Dora:
                  100 Gorilla Humpers (hard count)
                  200 Merkins
                  300 SSH (hard count)
                  400 LBC
                  500 Imperial walkers (hard count)
                  The partner that goes out stops at the first light and does two squats and does 5 merkins at the 2nd.


                  COT

                  You know I really don’t have any wisdom. Usually I find something that Google tells me is wisdom and use it as my own. That being said, Did you know that Whale farts don’t smell particularly good? It’s probably all the shellfish.
                  Did you know that slugs have four noses? I’d hate to be around that whale…..
                  Did you know that nearly three percent of the ice in Antarctic glaciers is penguin urine? Think about that next time you buy bottled water!

                  Really though guys take time to breath when things go wrong. Exercise some patience and don’t fly off the handle. Is life really all that bad? Especially when you have a God that loves you unconditionally, family that adores you and men in F3 that have your back!


                  Moleskin

                  I am pretty sure the men at The Battery could give any whale fart a run for its money!


                  News

                  Thanksgiving Day Convergence!!!


                  Recent Backblasts

                    Escobar Sucks……

                    QIC:  Clothespin

                    Date: 08/04/2021

                    PAX: Blackout, Mayhem (R)

                    AO: Parliament


                    Conditions

                    60’s cloudy with a chance of perspiration

                    And perspiration happened!!!

                    COP

                    Forward Fold OYO
                    Willy Mayse Hayze 16 IC
                    BAC 12 IC
                    BACR 12 IC
                    Cherry Pickers 13 IC


                    The Thang

                    100 is a Crappy Number!!!
                    Who Ever designed this sucks. This list Sucks
                    List of exercises 100 reps each! Complete as much as possible during time!

                    As the pax are working out pass the heavy sandbag around and each pax completes 10 deadlifts. We only passed the Sandbag 5 rounds because of there only being three of us.
                    100 Merkins
                    100 BBS
                    100 SSH (Hard Count)
                    100 Biceps Curls (W/ Coupon)
                    100 Imperial Walkers (Hard Count)
                    100 Bench Press (W/ Coupon)
                    100 Flutter Kicks (Hard Count)
                    100 Squats (w/ Coupon)
                    100 Reverse Crunch
                    100 Overhead Press (W/Coupon)
                    100 Toe Merkins (W/ Coupon)
                    100 LBC
                    100 Triceps Extensions (W/ Coupon)
                    100 Coupon Step-Ups


                    COT

                    Quit Fartsacking! Suck it up and just go! We are better for it!
                    BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


                    Moleskin

                    “Man, whoever designed this workout sucks” – Clothespin
                    “Oh wait Escoar Designed this.” – Blackout
                    “Well I think I will title the backblast “Escobar Sucks” – Clothespin
                    Really though, this is one of my favorite workouts! Thanks for letting me use it and being a good sport Escobar. You are a true HIM!!


                    News

                    Convergence 8-14, Pocket Taco VQ 8-25, Prayers for teachers and students starting school. Prayers for Covid suffering and relief.


                    Recent Backblasts