Burpee Suicide Ladder

QIC:  Blackout

Date: 02/02/2022

PAX: 12 Gauge, Blart, Cavity Search, Chiclet, Cooter, Face Plant, iLean, John Doe, Pipeline, Pocket Taco, WreckedEm

AO: Parliament


Conditions

Warmest morning in a month!


COP

Mosey to Track

  • FF OYO
  • WMH x10
  • SSH x20
  • Arm Circles x10
  • Reverse Arm Circles x10
  • SSH x15

The Thang

Round 1

10 Burpees, 15 Merkins, 20 Squats, 25 Flutter Kicks
Run 100 meters; 25 BBSU and back
Plank/SSH/Al Gore for six

Round 2

10 Burpees, 15 Merkins, 20 Squats, 25 Flutter Kicks
Run 75 meters and back
Run 100 meters; 25 BBSU and back
Plank/SSH/Al Gore for six

Round 3

10 Burpees, 15 Merkins, 20 Squats, 25 Flutter Kicks
Run 50 meters and back
Run 75 meters and back
Run 100 meters; 25 BBSU and back
Plank/SSH/Al Gore for six

Round 4

10 Burpees, 15 Merkins, 20 Squats, 25 Flutter Kicks
Run 75 meters and back
Run 100 meters; 25 BBSU and back
Plank/SSH/Al Gore for six

Round 5

un 100 meters; 25 BBSU and back
Plank/SSH/Al Gore for six

Circle Merkins; Made it to 4 Merkins holding plank entire time while others are performing merkins

MARY

  • American Hammers x25 – Cavity Search
  • LBCs x20 – FacePlant
  • Hundreds x15 – John Doe

TIME


COT

Shared something I had heard in a recent sermon with the PAX. Essentially, a simple tactic to try and use to keep your heart clean and not let sin compile. When we do, say, etc. something that is against our values, or a sin, confess and reconcile with God right away. Don’t wait and let it build up!


Moleskin

John Doe has a lot of capacity for mumble chatter considering the modifications….got fairly aggressive at one point when no one else was chatting with him!

Not sure what WreckedEm ate last night, but it wasn’t good….especially down wind.

Apparently all marriage counselors tell you the same thing…Who would have thought?

Pocket Taco should be Dees Nuts, FNG Form anyone?


News

Tuff Muff 2/19 – details on CSAUP channel
Fourth-F Weekend – May – details on Fourth-F channel
Chubby’s Monday Nights 6 pm except first Monday of the month
A group going to Arkansas vs. Tennessee basketball game in March – 2nd F opportunity. Reach out to Blackout or Cavity Search if interested


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