PAX: Cavity Search, Chiclet, Face Plant, John Doe, Pocket Taco, Roundup, Second Base, Sniffer
Nice and humid, with phone weather alerts related to poor air quality; Like breathing in water.
Mosey to Parking Lot in front of school
- FF – oyo
- WMH – x10 IC
- SSH – x25 IC
- Arm Circles -x10 IC
- Reverse Arm Circles – x10 iC
- Mini Burpee Apocalypse (5,4,3,2,1)
PAX started at one end of the parking lot; PAX performed 20 BBSU and then ran to the other end of the parking lot and performed 1 Merkin. This was repeated (19/2,18/3…..1/20)
After every second round, PAX performed 5 buy-in Burpees before starting the next round
Totals: 210 BBSU; 210 Merkins; 50 Burpees
PAX moseyed to bleachers and did two steps forward and one back on the way up; squat on each bleacher on the way back down. PAX moseyed to track circle and performed a “Circle Merk” up to 5 reps; PAX held plank until their turn to Merkin
Faceplant: 20 Pickle Points oyo
Second Base: 20 Monkey Humpers oyo
Cavity Search: Plank for time (About 45-60 seconds)
Read a couple of bible verses and a quote on consistency:
1 Corinthians 15:58: “Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lod knowing that in the Lord your labor is not in vain”
Galations 6:9: “And let us not grow weary of doing good, for in due season we will reap, if we do not give up”
Quote of unknown origin: “Consistency is what transforms average into excellence”
Really been thinking lately on consistency, not just in the family realm and physical fitness realm but in the spiritual realm as well. The unfortunate reality is that we live in a society now that de-values both hard work and commitment along with steadfast faithfulness. Don’t let that deter you from maintaining your consistency, especially in your walk with Jesus. As leaders of men, our families, our colleagues, etc. we are called to remain consistent in all aspects of our life but especially in our faithfulness. A consistent Christian scares our society to death, so let’s make them sweat!
John Doe finally got to experience my VQ from two years ago! Thought I would be nice and re-issue it for him.
Turns out muscle failure is REAL; 210 merkins, I can barely type this backblast today.
Some PAX got excited when they thought they heard me say “Circle Jerk”….It was really “Circle Merk” thanks Cavity Search for clearing that up.
July 4, Anvil re-launch Convergence
July 16, Fallen Five Ruck
July 23, Lookouts beatdown and 2nd-F event