PAX: Cooter, Cock-6, Cheney, Family Tree, Oakgasm, MollyMaid, Duvet, WetDream
AO: The Battery
Foggy and Humid definitely gloom weather!
LBAC Forward (IC)
LBAC Reverse (IC)
Seal Claps (IC)
Tri-ceps/Shoulder Stretch right then left
Third Grade Exercise (IC)
If Dora The Explorer had daddy issues and had a baby with LLCoolJ it would have to be something like this workout….
Merkin Mile = 1 lap and 12merkins done 4 times (You know how Dora likes to explore.)
1 LLCoolJ = A lunge each leg, a burpee, and a Squat Jump. We Did 10. (He better be in shape Dora is only 22 and he is 54.)
100 Gorilla Humpers (HC)
500 Imperial Walkers
While 1 partner does Exercises the other moseys to the cone, does 3 merkins and moseys back. (Approximately 30 yards)
There were two guys working for the city. One would dig a hole — he would dig, dig, dig.
The other would come behind him and fill the hole — fill, fill, fill. These two men worked furiously; one digging a hole, the other filling it up again.
A man was watching from the sidewalk and couldn’t believe how hard these men were working, but couldn’t understand what they were doing. Finally he had to ask them.
He said to the hole digger, “I appreciate how hard you work, but what are you doing? You dig a hole and your partner comes behind you and fills it up again!”
The hole digger replied, “Oh yeah, must look funny, but the guy who plants the trees is sick today.”
Moral of the story is don’t dig hole and just fill them foolishly. Plant something in them and grow it. That is what F3 is about. We dig the hole with an EH, but it’s how we plant the seed in our FNGs that matters. We have to pour into them and nurture them. That’s how we make leaders out of men. That’s how we make each other better!!!!
Lot’s of sweat and grunts today. The best part was I got a few “I hate you Clothespin” out of the group. That’s how I know we had a good time! (As I laugh maniacally…)
Yes we did LLCoolJs to Classic Rock music! LOL
Habitat For Humanity coming up 10/8, Chubby’s on Mondays, Pray for Tinkerbell!