QIC: Snow Patrol
PAX: Laces Out, Prosciutto, Gusher, Recycle, Joanna, Mansiere, A-A-Ron, Zima, Jorts
Wet, very wet.
Forward Fold x10 IC
Third Grade Exercise x10 IC
Little Baby Arm Circles x10 IC
Reverse Little Baby Arm Circles x10 IC
Seal Clap x10 IC
Overhead Clap x12 IC
Side Straddle Hop x20 IC
Burpees x10 OYO
5 stations, 2 exercises per station. Partner up, first partner does listed exercise. Second partner runs to corner of track and completes 1 Burpee. Move to second exercise when the next song starts. Rotate stations every third song.
Big Boys/Dive Bombers
Squats/Alternating Shoulder Taps
Monkey Humpers/Pickle Pointers
Mountain Climbers/Imperial Walkers
Worked in some songs that reminded us of the rain and thunder that passed through last night. My family helped me with this playlist so there were some curveballs thrown in.
It’s Raining Men – Weather Girls
Work – Pop Evil
Thunderstruck – AC/DC
We Will Rock You – In This Moment
The Thunder Rolls – State of Mine
I am A Gummy Bear – Tha /mai Kalo Paidi (my daughter listens to this song all the time)
Eye Of The Storm – Godsmack
The Imperial March – Celldweller
Thunder – Imagine Dragons
Whiskey In The Jar – Metallica
Had a minute or so left, did LBC’s to Staind’s Mudshovel.
Shared with the group about the first time I knew F3 was more than a workout group. I had been going to F3 for only a couple months when we took a pause because of world events. That evening I had someone reach out and ask if I wanted to work out in a small neighborhood group,. It was run very similar to F3, at that point I realized that the workout is what initially convinced me to attend, but the fellowship before, during and after the workouts is what kept me going back. If the small group would have just met up to workout and went home without any MC, I know I would have stopped coming. That is when things clicked for me. F3 has become more like a family to me. I see many of you more often than my parents, brothers, and other friends. You guys pick me up when I am having a bad day or seem off. Many of you reach out and check in if I don’t show up for a couple of days. I really appreciate all of you!
Was partnered up with Prosciutto today. He compared the Smackdown field to a giant trough in a men’s restroom. He also mentioned a video of a man using one as a slip and slide at Wrigley field. Not sure if I will go looking for that video.
Convergence at Ridgecut for Night Sweats (Cameron Coker) on Wednesday March 24th. All other locations will be closed that day.
Prosciutto on Q at Convoy on Saturday.