QIC: Cliffhanger
Date: 09/20/2019
PAX: VSquared, Loan Shark, Sunburn, The Count, Wallflower, Ascot, Prosciutto, Candu, Skitch
AO: Boneyard
Conditions
Slightly muggy, a taste of Fall in the air.
COP
Sundry calisthenics
The Thang
3 minute Fartlek
Run, 3 mins merkins
Run, 3 mins jump squats
Run, 3 mins plank
Run, 3 mins burpees
Run, 2 mins merkins
Run, 2 mins jump squats
Run, 2 mins plank
Run, 2 mins burpees
Closeout with some gutwork
COT
Sebastian Junger’s book Tribe was discussed. Men need to be in small groups struggling together towards a common goal. This is deeply embedded in our DNA. Today’s society is not set up for this type of existence. F3 is an antidote, a part of the Resistance to the atomistic, fluid existence that the 21st Century technocratic West promotes. We must continue to foster our bonds and our struggle.
Moleskin
3 minutes is quite a long time actually. We discovered this after about 1 minute of merkins. Many in the group seemed to be quite pleased with this discovery, for various personal reasons.
News
NSTR