PAX: Holy Kiss, Gusher, Gecko, Burrito, Whittler, Prosciutto, Friar Tuck, Blindside, Laces Out
Perfect 60 degrees on the mountain in January for 30 minutes, then came the lightning
1 Lap around the track
SSH x 20
Little Teapots x 10
LBAC x 10
Burpee Apocalypse 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 1 = 56
Goal line is the starting point with a cone placed every 10 yards for 10 total cones (so furthest cone #10 was 100 yards away)
Perform suicides by Bernie to the cone, 10 burpees at cone, jog back to goal line, and perform 20 LBC. If you finish the drill, you have traveled 1100 yards, completed 100 burpees and 200 LBCs.
Due to Lightning, time was called a 6:00 A.M.
Gathered under the awning for a moment and decided 30 Merkins OYO where in order to close us out.
I wish we could have attempted the whole workout planned. What we didn’t make it to included: 100 yard bear crawl, 100 yard crawl bear, OR 200 yard walking lunges. Also, another round of the Burpee Apocalypse. Goal was to have each member complete 200 burpees.
“Bring it on, woman.” – Burrito on December 4th challenging myself to silence him as Q for a workout.
This was all the motivation I needed.
A simple friendly challenge that fueled me for the next month. I ran before the workouts to build my endurance and did burpees almost every other day.
Find your motivation, in any way possible. Have a goal and set a date. Work towards it and make it happen.
Not only was Burrito silenced, I’m told he almost splashed merlot. Keep in mind, this was only a 30 minute workout due to lightning. I’d bet the 2nd Burpee Apocalypse would have done the trick.
I couldn’t find my cone I left from my previous Q, I think Burrito took it seriously when I told him to keep it as an expression of my love.
None that I remember.