Adventures with Goose at Hill City

QIC: Goose

Date: 5/21/2020

PAX: Skitch, Sunshine, Candu, She-Shed, Sparky, Home Alone, Pink Panther, Doodles, FNG-Cover Up, Deerjack, Doodles


Perfect, great sunrise


SSH x20

3rd Grade exercise x15

Windmills x10

Toe Taps x10

Forward fold OYO

SSH x20

The Thang

Mosey to track around field at Coolidge Park. 100 squats, and 100 merkins. Pax has to run a lap before they start a set, and exercises can only be done in sets of 25.

Jailbreaks and Lunges to end workout.