PAX: Fly By (Respect), VSquared, Song Bird, Milkman, Sonic (Willy Loman), FNG-Earmuffs, Geek Squad, Back Pew, Candu, Vila, Skitch, Mader (Willy Loman), LazyBoy (Willy Loman)
Not bad but we did sweat…a lot
SSH, Forward Fold, Willie Mays Hayes, Mountainman Poopers, Mosey to lower parking lot by big hill. Little Baby Arm Circles, LBAC Backwards, Moroccan Night Clubs, Seal Claps, Overhead Press
Mosey across the walkway to the big HILL
Bear Crawl to the top and come back down and finish with the 6 then walk it down to the bottom.
Lunges to the top and come back and finish with the 6 then walk it down.
Bernie Sanders to the top and come back down and finish with the 6. Walk it down.
Mosey to the playground.
3 Groups Rotating Stations – Rotate through each station twice. Q’s count 20 each
Mosey to the soccer field:
Suicides 20 yards back to goal line and 10 Broad Jump Burpees
30 Yards back to goal line and 15 Werkins
40 Yards and back to goal line and 25 Shoulder Taps
50 Yards and back to goal line and 30 Jump Squats
Repeat but cut the reps in half rounding up.
Mosey to bottom of the hill.
Bear crawl to top then pick up the 6 back to top then walk to bottom
Lunges to top then pick up the 6 back to top then walk to bottom
Bernie Sanders to top then pick up the 6 back to top then walk to bottom
Mosey over to small hill:
Bear Crawl to top walk it down
Duck Walk To Top and walk it down
Reverse Crap to Top and walk it down.
Mosey to soccer field:
Mini Yoga session led by Vila
Suicides 20, 30, 40, 50
50 Yard Jail Break
12 Crunchy Frogs, 12 Hello Dolly or Good Girl Bad Girl, 15 American Hammer
We talked about cleaning out the unnecessary garbage in your life in order to become the best HIM you can be. Whether it be what you read, watch or conversations you take part in, life is too short to waste your time focusing on things that are unfruitful, harmful or working counter-intuitive to our efforts to be better. If it’s not accelerating you in the right direction whether it be relationships, goals, work or other then get rid of it and don’t waste time on it. Clean out the garbage and be free to live.
My pre-blast goal was to have someone splash Merlot, someone cry and someone to either sign me up to sell their house or buy a house or we will exercise until all 3 happen. Unfortunately none of it happened however Vila gave a fake cry and I wasn’t buying it. These HIM are excellent and we enjoyed the 3 – Willie Loman who joined us this morning.
Fallen 5 Next Saturday.