10 at the Den

QIC: Goose

Date: 08/21/2019

PAX: The Count (Respect), Prosciutto, Fissure, Ohms, She Shed, Loan Shark, FNG-Gretel, Money Ball, Blindside

AO: Lions Den


SSH x25

Willie Mays Hays x15

Forward Fold OYO

Third Grade Exercises x15


Willie Mays Hays x15

The Thang

Lap around track, including run up and down all staircases on both bleachers. x1

Box jumps and merkins on both bleachers, 3 rounds on both sides

Bear Crawl down, Lunge back 2 trips

Mosey around track x1


1 set of crunches