Week 0 Iron PAX Challenge at Hill City

QIC: Ringwald

Date: 8/27/2019

PAX: Chief, Blindside, FNG-Kiffin, Kowbell, Sinai, Red Tees, FNG-Sherlock, Fissure, Threeskin, Moneyball, Whittler, FNG-Ramos, Prosciutto, FNG-Callahan, Roadhouse, Goose, Iron Butt, Skitch, Sunshine, Curfew, Flemish

AO: Hill City


There was water on the ground, but not in the sky…because it DOESN’T rain during HC workouts.


SSH x 20 IC
Windmill Mays Hayes x 10 IC
Square Jumps x 10 OYO
Little Arm Circles x 12 IC
Reverse Little Arm Circles x 12 IC
Overhead Seal Claps x 12 IC
SSH x 20 IC

The Thang

Led the group through week 0 of the Iron PAX Challenge, “Loredo”

Repeated 6 Rounds for Time:
24 Squats
24 Merkins
24 Walking Lunges (Both legs count as 1)
400m run


I wouldn’t let myself quit the GoRuck event because I didn’t want to let my group down. I didn’t quit the triathlon the past weekend because I didn’t want to let myself down. Find what motivates you and stick to it to accomplish what you want to do.


It was pretty quiet this morning, due to no one being able to breathe. The sprinkles kicked on midway through the workout, so I’ve now officially seen more water come out of the ground at Hill City than out of the sky.


Labor Day Convergence – Beast Ridge – 0700
Baby Collins due early February

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