Burpee Bus Beat Down – Boneyard

QIC: Sunburn

Date: 10/29/2019

PAX:   IronButt, Dirk, Cliffhanger, Peanuts, Ascot, FNG-Vanilla, FNG-Lady Scot

AO: Boneyard


60 Degrees at game time. Dry, no wind. Perfect morning for excercise.


SSH, Forward Fold, Willie Mays Hayes, Imperial Walkers, Little Baby Arm Circles, LBAC Backwards, Seal Claps. Mosey to the far side under tennis courts.

The Thang

Round 1 x 2

20 Box Jumps on wall

25 Wall Dips

20 Step Ups

25 Incline Merkins

30 Air Squats

15 Carolina Dry Docks

Round 2 x 3 Ab Suicides

25 LBC’s / Run to first light post and back

20 Each Leg – Flutter Kicks / Run to second light post and back

15 Crunchy Frogs / Run to third light post and back.

Hold Al Gore until 6 is in.

Round 3 x 2 Burpee Beat Down

Burpee Broad Jump to first light post / Run Back

Lunge to far light post / Run Back

Hold High Plank until 6 is in.

Wall Sits – Joe Frazier’s – Mohamed Ali’s

25 Smurf Jacks

Mosey back to parking lot for a quick round of Mary.


Balance and consistency are important eliminates to success and sanity. Without balance and consistency we loose our direction and we are prone to wonder to and fro.


Pretty quite this morning. Part was due to counting OYO cadence and part was we were just tired and part was the FNG’s were quite because their new and didn’t know anyone. It was noted by IronButt that we miss Candu’s chatter, hope his bone spurs get better.

It appears Pebbles fart-sacked, although he did put a disclaimer on Slack “Lord Willing” Smart guy, who’s going to argue with that?


3 rd Anniversary convergence at the BX

Thanksgiving at Hill City hosted by Skitch and IronButt to celebrate their anniversary. Not to each other but F3

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