Working the Corner!

QIC: Clothespin

Date: 10/25/2019

PAX: Fastlane, 9 Volt, Sidekick, John Doe, Wuzntme, Coypu, Mayhem, DNF, Punch List, Swipe Right, Vaccine, Toetag, FNG-Bendy Straw, FNG-R Kelly

AO: Hacksaw


Gloomaliciously Cloudy!


Mosey to Big Flag
Forward Fold 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Cherry Pickers 15 in cadence
Seal claps 10 in cadence

The Thang

Working the Corner!

Count off in fours, start at station that matches your number, do a round of exercise and rotate to the next station. Modes of transport between rounds as follows:
Modes of Transport:
Round 1 Long jumps
Round 2 Bernie
Round 3 Mosey
Round 4 walk
Mosey around Dominoes Plaza and back after each round

Station 1:
• 1st round merkins 15
• 2nd round Diamond merkins 15
• 3rd round Wide arm merkins 15
• 4th round merkin clap 10

Station 2:
• 1st round burpees 10
• 2nd round burpees 10
• 3rd round burpees 10
• 4th round burpees 7

Station 3:
• 1st round Squats 15
• 2nd round Lunges 14
• 3rd Round SSH 20 cadence count
• 4th round backward lunges 14

Station 4:
• 1st round Baby crunches 15
• 2nd round Freddie mercury 15
• 3rd round Big boy sit-ups 15
• 4th round Captain Thor 15

1 minute plank (bows and toes)
25 LBC
30 second side plank (each side)


Remember to pray for Sparky! We do not leave men behind in F3!


All of these guys worked the corners hard today but not one of them brought a mattress or had anyone interested in picking them up!


Convergence 11-16-2019, Battery Anniversary moved to 11-23-2019, Get your Hacksaw Shirts!

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