QIC: WuzntMe, MoneyBall
PAX: Skitch, Mrs. Baker, 9 Volt, Hasbro, U-turn, Sunburn, Toe Tag, Threeskin, El Chapo, Doodles, Vsquared, Bernie, Otis, Hector, Milkman, Proscuitto, Blindside, Peanuts, Best in Show, Ironbutt, Uncle Fester, Backpew, FNG – Roomba, Icy Hot, Pomade, Peebles, Clothespin, Escobar, Fissure, Radiohead, Jabooti, Friar Tuck, Rollback
AO: Lions Den
Cold and clear
MoneyBall led us on a tour of the Den, complete with burpees at each station
7s on the Bleachers:
Dips at the bottom, Dive bombers on the top. Hold plank once flipped.
Battle of the Five Points
Count off by five
Five stations in the middle of the field – four cones, and one at the bench.
Group five runs a lap around the track, while the other groups perform the exercises written at the cones. Exercises were written in different numbers, and split between IC and OYO.
Carolina Dry Docks
Plank leg lifts
Once group 5 returns, everyone circles and does 5 burpees, then rotates to the next station. Repeat until all five revolutions have been made
Bear Crawl Boilermaker
line up in groups in single file line at the goal line. Last man bear crawls to the front. Repeat relay until time.
Resolutions are weak. Commitments mean something, and can be measured, and have accountability. YHC proclaimed his commitment, and asked for accountability. Others shared theirs.
Blindside led us out.
WDEF was there to film…
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