Rolling Ladder @ The Battery

QIC: Mrs. Baker

Date: 09/10/2019

PAX: 9 Volt, Clothespin, El Chapo, Deep Dish,  FNG-Sandwich

AO: The Battery


Nice, and humid


Mosey about 400 yds, pause and circle up for forward fold, slow merkins 10x, squat hold, arm circles, 10x forward and barckward, mosey another 400 yds, slow squat 15x, hamstring stretch, Willy Mayes Hayes 16x
Jailbreak run back 1/2 mile to the starting point

The Thang

Ladder of Strain and Pain going eastbound on the Greenway

10 Merkins / 1 squat at the first lightpost, bearcrawl to second lightpost
9 Merkins / 2 squat at the second light post, bearcrawl to the third light post
continue until 1 Merkin / 10 squats

Run back to first Lightpost

10 burpees / 1 lunge, jog to next lightpost
9 burpees / 2 lunges, jog to next lightpost
continue until 1 burpee, 10 lunges

Run back to first lightpost

10 sit-ups / 1 merkin, mosey to next lightpost
9 sit-ups / 2 merkin, mosey to next lightpost
continue until time expired @ 3 situps/7merkins

Run back to the flags


Overall we are here with a purpose. Let’s keep our eyes on the ball and reach out to those Brothers and people around us that need a word of encouragement or more.

Welcome to Sandwich, who is from Turkey and has been in Cleveland for 3 years. Good work El Chapo for bringing him in.

CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


Quiet Group but sweat and encouragement were plentiful for our FNG and each other.


No group activities planned, Clothespin on Q Saturday, Keep bringing the FNG and encouraging the MIA.

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