QIC: John Doe
Date: 12/20/19
PAX: VSquared, Lady Scott, Iron Butt (RR), Sunburn (R), FNG-Shart Blossom
AO: Boneyard
Conditions
Cold and clear morning with a hint of frost on the ground
COP
Mosey around the track; SSH – 20 (IC), Forward Folds – 10 (IC), Third Grade Exercises – 10 (IC), Willie Mays Hays – 10 (IC), LBAC – 10 (IC), Rev LBAC – 10 (IC), SSH – 20 (IC)
The Thang
Burpee Apocalypse – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Round 1
Standing Squats – 20 (IC), Lunges – OYO 15 each leg, Indian Run around the loop
Round 2
Standing Squats – 20 (IC), Lunges – OYO 15 each leg, Calf Raises – OYO 40 each leg, Indian Run around the loop
Round 3
Standing Squats – 10 (IC), Lunges – OYO 15 each leg, Calf Raises – OYO 40 each leg, Bonnie Blairs – 10 each leg, Indian Run around the loop
Round 4
Played the song “Let the Bodies Hit the Floor” – PAX did Burpees each time the song said the phrase “Let the Bodies Hit the Floor” – Constant SSH or High Knees in between the burpees
Finished with 6 minutes of Mary – PAX lead in rotation around the circle
[Description of exercises]
COT
Being that we are on the tail end of our initial clothing drive, I chose to close us out with a COT similar to one we did a few weeks back. It all ties around our Contribution verses our Capacity. I used a balloon analagy and likened it to how they can be a little tougher to blow up at first and has little capacity, but with some stretching (getting out your comfort zone) and some more air (effort) then that balloon begins to expand it’s capacity. As we walk daily my challenge is to increase our contribution to be closer to our capacity and we will truly grow
BALL OF MAN: Prayers for Sunburn’s Mom and the Count’s brother. Prayers for VSquared as he seeks new opportunity
Moleskin
Not a whole lot of chatter this morning. We did have some service transportation bus buprees come through that made some noise. But all in all a quiet and focused morning
News
Meeting at Chubby’s on 12/23 and 12/30 to assist in handing supplies to the homeless
Convergence at Lion’s Den on 1/1/19
Gloomies at Keller Williams Downtown on 1/13/19