PAX: Mayhem, Swiperight, Vaccine, Escobar, ToeTag, Coldplay, WuzntME, FNG-Smud
Cold snotty weather!! The steam factor was real once the workout started!
Frogger across the street to library parking lot.
Third Grade Exercise- 15
Willy Mayse Hayse- 12
Calf Stretch- 10 each side
Morocan Night Clubs-12
Baby Arm Circles (Forward)- 10
Baby Arm Circles (Reverse)- 10
Military Press- 10
Frogger back across street to Dominoes parking lot.
Short Tracking around the Plaza
Set up stations at each corner of the Dominoes Plaza. Do an exercise at each station then rotate to the next station. Jail break on the long sides of the plaza and Karaoke on the east side of the building and bearcrawl on the West side of the building. (Bearcrawls modified to Long jumps or Bunny Hops after second round.)
Merkins- 20 In cadence
Dive Bombers- 10
Wide Merkins- 20
Diamond Merkins- 15
Big Boy Sit-ups- 20
Crunchy Frogs- 20
Slow Squats- 20 in cadence
Lunges- 10 each leg
Calf Raises- 30
Imperial Walkers- 20
SSH- 20 in cadence
High Knees- 10 each leg
Bonnie Blairs- 10 each leg
We completed all the rounds one time and went through rounds 1,2 and 4 the second time through and cut counts in half. We circled back up in the parking lot and did a 1 minute plank and 20 dying cock roaches.
Remember the reason for the season Jesus came and gave his life for us. Give something to someone. Some people may just want interaction i.e. a hug or just someone to talk to. God gave us his son to die the least we can do is give to someone else.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Mayhem had lots of untied shoes. I think it was a stalling technique. (Being “OG” and all…..) There were grown men skipping together it was… We made so many left turns it could have been a NASCAR Race!
ElChapo VQ Saturday, 3rd f clothes drive, off the books new AO tryout in N. Georgia, Gloomies 1-13-2019